How To Calculate Ideal Weight Based On Height

How To Calculate Ideal Weight Based On Height
How To Calculate Ideal Weight Based On Height

Video: How To Calculate Ideal Weight Based On Height

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Video: How Much Should I Weigh? Calculate Your Ideal Body Weight 2023, February
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How much should I weigh? What is the ideal weight for my size? These are common questions asked by both women and men, and for good reason. By following a few simple tips, you will understand how to calculate the ideal weight for your height.

How to calculate ideal weight based on height
How to calculate ideal weight based on height

1. The truth is that everyone is different, and what is considered an unhealthy weight for a person of a certain height may be the ideal weight for a person of the same height, if they have different builds.

2. Calculation of body mass index - a technique based on height, weight, gender and age to calculate the ideal weight of each person individually. For example, a woman with a height of 157 cm, weighing 74, 8 kg, will have a body mass index of 30, 2, and according to some index tables, she can be classified as light obesity, while a woman with the same weight, but height 175 cm, will have a body mass index of 24, 4 and be in the normal weight category. Body mass index tables can be found online.

3. Many people worry about being overweight and the health consequences it can have. However, those who are underweight risk their health no less. Remember that proper diet and exercise is essential to maintaining the correct weight, regardless of your height.

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