What To Eat In The Evening So As Not To Get Better

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What To Eat In The Evening So As Not To Get Better
What To Eat In The Evening So As Not To Get Better
Anonim

Often, if they want to lose weight, people decide to skip dinner. The rules "do not eat after six", "give dinner to someone else" can be found in almost every instruction for losing weight. However, feeling hungry late in the evening is a serious hindrance to sleep.

What to eat in the evening so as not to get better
What to eat in the evening so as not to get better

Instructions

Step 1

The human body has no concept of "losing weight". If for some reason he does not receive food at the usual evening time, the emergency mode is activated. The body begins to store food for future use, putting aside calories from breakfast and lunch in the most secluded corners: sides, buttocks, thighs. That is why, having decided one day to give up dinner or postpone it to 5-6 pm, women do not achieve the desired result. The principles of good nutrition dictate that meals should be taken every 4-5 hours. And the last snack is 2-3 hours before bedtime. Only in this case the metabolism will be high, and the nerves will be in order.

Step 2

Late meals should consist of easily digestible foods, preferably containing a minimum of sugar. Otherwise, instead of resting at night, the body will digest what you gave it. Calories obtained as a result of processing are sure to be deposited in problem areas.

Step 3

If you are very concerned about your figure, cheat hunger by drinking a mug of hot tea without sugar. It is best to use green, herbal or berry tea, as black tea contains caffeine, which stimulates the nervous system. Snacking fresh cucumbers or green apples will not affect your figure in any way. They can be eaten in any quantity.

Step 4

For a more satisfying meal, prepare yourself a vegetable or fruit salad. Cucumbers, tomatoes, celery, lettuce, herbs are best suited for these purposes. From fruits: apples, kiwi, oranges, grapefruits. You can add some pears. It is better to refuse sweet fruits. Also, do not lean on hearty bananas and grapes, which cause fermentation in the intestines. You need to fill the salad with low-fat sour cream, natural yogurt or lemon juice.

Step 5

Lovers of dairy products can use low-calorie kefir or yogurt, low-fat cottage cheese as a late snack. To make the dish less boring, add fresh berries or fruits to it. Jam, jam, sweet syrup and granulated sugar should not be added.

Step 6

A big mistake of many people who are losing weight is the desire to eat properly during dinner, so that you do not want to have something to eat before going to bed. After a few days of such nutrition, the scales are likely to "please" you with an increase. The fact is that the main energy consumption of the human body falls on 2-3 o'clock in the afternoon, in the evening the calories received will remain unused. For a hearty yet light meal, eat chicken fillet, lean beef, or lean fish steamed and drizzled with lemon juice. Rice and stewed vegetables are suitable as a side dish: carrots, broccoli, cauliflower.

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