How To Help A Person Lose Weight

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How To Help A Person Lose Weight
How To Help A Person Lose Weight

Video: How To Help A Person Lose Weight

Video: Time to act on obesity: why is it so difficult to lose weight? 2022, December
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Many girls and women are unhappy with the shape of their face, due to its excessive roundness. Most dream of a sculptural and expressive face, but if nature has laid down a rounded face shape, then there is hardly anything you can do about it. But often the roundness of the face is due to excess fluid that accumulates in the muscles, but this problem can be dealt with in the following ways.

How to help a person lose weight
How to help a person lose weight

Instructions

Step 1

To avoid facial swelling, you must drink at least 2 liters of liquid a day, preferably pure, non-carbonated water or green tea. To keep the water balance in the norm, eat vegetables and fruits every day. Vegetables and fruits are rich in fiber, which helps to tone the skin.

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Step 2

Eliminate beer and alcoholic beverages from the diet, as they cause swelling of the face. If the eyelids are swollen, do black tea compresses in the morning or before bed for 10-15 minutes.

Step 3

Massage with a damp towel to combat double chin. A towel should be moistened with an infusion of chamomile, sage and lime blossom. To prepare this infusion, you need to take 1 tablespoon of dry, chopped sage, chamomile and lime blossom flowers and pour 0.5 liters of boiling water, leave for 15-20 minutes, and then strain. In the resulting infusion, moisten a towel (cotton) folded in a strip, wring it out and with a stretched towel, sharply slap on the chin 20 times. After the chin massage, you need to go on to massage the cheeks and, just like the chin, pat on the cheeks 20 times. This massage should be done every other day.

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