Long hair, shiny and healthy - a symbol of femininity, an object of admiration and envy of others. Growing such hair is not very easy, but it is possible, especially if it is properly cared for.
Take vitamins to improve hair growth. But do not rush to the pharmacy right away, because all the substances necessary for hair growth can be obtained from food - you just need to revise your diet. Eat vegetables and fruits, especially yellow and green, eat nuts, cottage cheese, seafood. Prepare light vegetable salads by seasoning them with vegetable, and best of all, olive oil. Drinks useful for beauty and hair growth: green tea, milk, clean drinking water.
Do self-massage of the scalp - this will improve blood flow to the hair follicles. It is best to combine this massage with rubbing nutritious oils or herbal infusions into the roots. It is best to carry out this procedure half an hour before washing your hair.
Using burdock or olive oil, you will not only accelerate hair growth, but also strengthen it. The use of an alcoholic tincture of pepper (sold in any pharmacy) has a pronounced effect, but be careful, do not touch your face during the massage, especially take care of your eyes.
Prepare herbal infusions: nettle and chamomile are especially useful. Pour a tablespoon of dry mass with a glass of boiling water, let it brew under the lid for at least an hour, strain. Rub the resulting infusion into the hair roots before going to bed. Perfectly accelerates hair growth with aloe (agave) juice. Rub it in while massaging your scalp, preferably at night.
Apply masks to improve hair growth. Apply them to damp, clean hair, on top - a plastic cap and a terry towel. Let it sit for a while, then rinse your hair thoroughly with warm water and a little shampoo. A mustard mask is a great way to stimulate hair growth. Mix a glass of kefir, yolk and a tablespoon of dry mustard. Instead of yolk, you can take a tablespoon of vegetable oil. Keep the mask on your hair for no more than twenty minutes. Strengthens hair, adds shine and elasticity, and improves growth. The mask is based on beer. Add a tablespoon of honey to half a glass of beer, mix thoroughly and heat slightly. Keep it on your hair for at least an hour, preferably two hours. Yeast mask. Dissolve a small piece of fresh yeast or half a pack of dry yeast in a quarter of a glass of kefir, for density, you can add colorless henna. Stir thoroughly, keep the mask on your hair for at least half an hour. Any of these masks will improve the condition of your hair, accelerate its growth, hair will become shiny, light and silky. Do these masks regularly, ideally once a week.