How To Improve Hair Growth

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How To Improve Hair Growth
How To Improve Hair Growth

Video: How To Improve Hair Growth

Video: 5 Easy Ways To Reverse Hair Loss u0026 Promote Hair Growth 2022, December
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Every woman periodically dreams of quickly turning a neat square into straight hair to the shoulders. Alas, our hair does not grow as fast as we would like. But it doesn't matter, because there are a variety of tools to accelerate hair growth. They can be successfully used both individually and in combination.

How to improve hair growth
How to improve hair growth

Instructions

Step 1

Our hair does not grow by itself, it gets out of the follicles - special hair follicles. Their condition largely determines how fast hair grows and how it looks. Therefore, no expensive remedy will help if the body as a whole lacks nutrients.

If you want your hair to grow better, provide yourself with the necessary amount of vitamins A, C, E, H, vitamins of group B, as well as zinc, copper, iron, sulfur, molybdenum, silicon. Group A vitamins are found in foods such as fish liver, egg yolk, carrots, and butter. Vitamin C is rich in sauerkraut, citrus fruits, black currants and bell peppers. B vitamins can be obtained from cereals, brown bread, nuts, seeds, eggs, animal liver, carrots, beans and peas. Vitamin E is found in nuts, seeds, unrefined vegetable oil. Vitamin H is found in legumes, soybeans, rolled oats, brown rice, brewer's yeast, and walnuts.

How to improve hair growth
How to improve hair growth

Step 2

All kinds of balms and masks made from various herbs perfectly stimulate hair growth. For example, you can make horsetail balm. To do this, pour 2 tablespoons of dry herbs with one glass of boiling water, and then boil over low heat for 30 minutes. Then this broth must be filtered and diluted with cold boiled water, bringing the total volume to 200 ml. The product should be rubbed into the scalp 2-3 times a week.

The mask can be made from a glass of kefir, 2 yolks and 1 tablespoon of dry mustard. All this must be well rubbed, and then applied to the scalp and massage well. Then you need to cover your head for an hour with a bag and a warm scarf, and then wash off the mask with shampoo. The mask should be done about once a week.

How to improve hair growth
How to improve hair growth

Step 3

Regular scalp massage also helps to improve hair growth. Just comb your head with a natural bristle massage comb every day for at least half an hour. Movements should be done in different directions. Brushing will help strengthen the hair structure and give it a healthy shine. You can also gently massage your scalp with your hands.

How to improve hair growth
How to improve hair growth

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