Often people are worried about the problem of hair loss. To understand whether you need to worry, you can use a simple way. Take a strand and pull it lightly. If you have no more than two hairs left between your toes, you're fine. If more, urgent action is needed.
Few people will remain indifferent when they see their hair left on clothes or on a pillow. But don't be upset. First you need to understand what caused their loss. This problem can occur with improper nutrition, when the hair follicles are lacking in nutrients. Include poultry, legumes, cottage cheese, vegetables and fruits in the diet, hair will be grateful. But even if there are enough vitamins on the menu, alcohol, smoking, and medication can interfere with their absorption. In women, hair may fall out after hormonal changes. This can be associated with pregnancy, menopause, abortion, etc. Hair loss can also be genetically related.
To prevent and stop baldness, it is necessary to provide proper hair care. Do not use metal combs, it is better to choose a brush that will gently massage the scalp, improving blood circulation. Before going to bed, comb your head in different directions, this has a beneficial effect on the hair follicles. Wash your hair no more than twice a week. Use firming shampoos and balms for this. Shampoos with chamomile and nettle extract are very useful. You can also take products with panthenone and jojoba oil for nutrition. Do not overuse styling products.
Proven folk recipes will also come to the rescue. An effective remedy is a mask based on burdock root. Pour boiling water over two tablespoons of burdock root and heat over low heat for half an hour. Cool the broth and rinse your hair with it. Rubbing table salt into the roots of clean hair strengthens the strands well. Try rubbing horseradish gruel into the roots. This procedure should be done once every three weeks and you will notice that your hair is back in strength.