How To Determine Your Body Type

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How To Determine Your Body Type
How To Determine Your Body Type

Video: How To Determine Your Body Type

Отличия серверных жестких дисков от десктопных
Video: How To Determine Your Body Shape Using Measurements 2023, January
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Every girl wants to look attractive and stylish. To do this, you need to choose the right clothes, starting from the type of figure that nature gave you. Ideal female figures do not exist, but knowing the characteristics of your type, you can most advantageously emphasize strong points and at the same time work with minor flaws.

The classification of types of female figures is based on the parameters of the proportional ratio of the width of the shoulders and hips.

How to determine your body type
How to determine your body type

Instructions

Step 1

The first type is "Pear". This type of figure is characterized by very rounded hips and relatively narrow shoulders. The waist almost always has a pronounced narrow shape. Fat with this type of figure, as a rule, accumulates in the area of ​​\ u200b \ u200bthe hips and buttocks, therefore, it is worth paying due attention to strength exercises such as squats, running, bending to the sides and jumping. When dressing, draw attention to the top of the figure.

Step 2

The second type is "Hourglass". The proportions of this type are closest to ideal, since the width of the shoulders is relatively equal to the width of the hips. At the same time, the waist is very clearly marked, which makes the owners of this type of figure especially attractive. The fat is usually distributed evenly, rounding the chest and thighs. Choose dancing from the exercises, and emphasize the bend of the waist in clothes.

Step 3

The third type is "Rectangle". A feature is almost the same width of the shoulders and hips, and at the same time the waist is very weakly expressed. When you gain weight, fat accumulates in the abdomen, which makes the figure especially like a rectangle. As a rule, girls of this type have slender legs and a strong body. Exercise options include running, swimming, and hula hoop. When choosing clothes, emphasize the slimness of your legs.

Step 4

The fourth type is the Inverted Triangle. Women with this type of figure have small breasts, a fairly narrow waist, long slender legs, but at the same time, their shoulders are disproportionately wide. Therefore, fat is deposited exclusively in the upper body, shoulders, back, chest and abdomen become plump. It is necessary to give physical activity, such as running, stationary bike and skiing, and in clothes try to distract attention from the upper zone, emphasizing the line of the legs.

Step 5

The fifth type is "Yabloko". This type of figure is most typical for men. These are slender legs and hips, proportional arms and shoulders, and at the same time, the waist is almost completely absent. Fat always accumulates in the abdomen and waist, which makes the figure the most disproportionate of all types. It is necessary to follow diets, do not shy away from running and hula-hoop, and in clothes focus on asymmetric cut and accessories.

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