How To Stay Thin

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How To Stay Thin
How To Stay Thin

Video: How To Stay Thin

Video: 3 Best Ways to LOSE WEIGHT// International Model Advice 2022, December

Sometimes you want to relieve stress or allay melancholy with chocolates or tea and cakes. However, as a result of this, you may not notice how extra pounds overwhelm your figure. If you want to stay thin, there are certain rules to follow so that your slender figure will attract the envious glances of the fatties on the beach.

How to stay thin
How to stay thin


Step 1

The foods you eat should be nutrient-dense, but not fatty. Instead of high-calorie baked goods, prefer a bowl of oatmeal or buckwheat porridge with fruit. Distribute your diet correctly, that is, do not fill up at one time to dump, it is better to eat food in small portions and more often (the interval between meals should be at least four hours). Make a menu and stick to it, eat more fresh fruits and vegetables (can be replaced with dried fruits). Eliminate coffee from the diet, drink more green tea. First courses will create a feeling of satiety and low in calories, so soups should always be on your table at lunchtime.

Step 2

To stay in shape, you should play sports or lead an active lifestyle. Therefore, the best solution may be to buy a subscription to the pool, fitness center or gym. If you are very tired at work, go to the gym at least once a week on a day off. And at home, after a hard day, dance to the groovy music or pedal on an exercise bike. Do not forget about the obligatory ritual in the morning - exercises, thanks to which you will not only keep yourself in shape, but also get an excellent boost of vivacity for the whole day.

Step 3

Every time you want to pamper yourself with something delicious, dream a little and imagine how many kilograms you can gain, and what your slim figure will turn into after that. Look at yourself in the mirror, how slim and beautiful you are, you are confident and full of energy. Fix this slender image in your memory and return to it every time you are attracted by a buttercream cake or a large milk chocolate.

Step 4

Try to sleep at least eight hours a day, in winter this time can be increased by one to two hours, as lack of sleep leads to an increase in appetite. Go to the sauna once a week so that accumulated toxins and accidentally appearing subcutaneous fat after eating a cake can escape through the steamed pores. The bath not only has a general strengthening effect, but in combination with proper nutrition will help prevent obesity.

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