Every day, a person loses 50 to 100 hairs per day. However, due to various negative factors, this amount may be increased. Hair loss can be associated with improper care and nutrition, emotional well-being, health problems, and even medication. To prevent hair loss, you can use both traditional medicine and folk remedies.
Have you noticed that your long hair is starting to fall out a lot? In this case, trim it as the short hair requires less nutrition. Be sure to review your diet. Eliminate canned foods, spicy and fried foods. You should also give up exotic dishes, carbonated drinks and alcohol. Remember that your diet must be balanced. Focus on fresh vegetables and fruits, as they are rich in vitamins and various microelements. In addition, these products remove toxins from the body. Eat lean meats such as beef, chicken, turkey. Also include fish in your diet. Do not refuse to eat dairy products.
Pay attention to how you care for your hair. Avoid hair dryers, ironing, metal or plastic comb, perm and dyeing. Try not to pull your hair or do complicated hairstyles. Never rinse your hair with hot water. Use towels made from natural fabrics such as linen, cotton.
Wash your hair with egg yolk. Then the curls will become strong, shiny. Use herbal infusion as a rinse, for example, chamomile, nettle. If you want your hair to be shiny, add quite a bit of vinegar to the broth. Hair loss can be prevented with the help of modern drugs. A trichologist will help you to choose hair care products.
Apply hair masks regularly. You can use burdock oil for this. Heat it in a water bath, cool slightly and rub into the hair roots. Cover your head with a plastic bag and towel. After an hour and a half, wash off the oil from your hair. You can also use onion juice, kefir, aloe juice. Be sure to check your body for diseases. Perhaps cure the disease, you will prevent hair loss.