The preservation of youth is of concern to women of different ages. The first wrinkles, stretch marks and discoloration of the skin can all be a real problem. But little secrets will help keep you young for a long time.
Watch your diet. The correct functioning of the digestive system is the key to successful preservation of youth. If the body does not cleanse itself naturally, then all the toxins will remain inside, which will lead to their poisoning of the body. And this will affect the color of the skin, wrinkles will form, and the state of health will worsen. Therefore, it is so important to monitor proper nutrition. Eat fruits and vegetables, cut back on meats and sweets, and drink clean water. These simple guidelines will save you from having to spend huge amounts of money on anti-aging treatments in the future.
Remember to moisturize. The skin needs special care. During a period of vitamin deficiency, it becomes dry and flaky. At such moments, it is worth taking measures to restore it. Use moisturizing lotions daily, take a bath with sea salt and a few drops of olive oil. Monitor the condition of your skin, because any change can indicate a lack of a substance in the body or some kind of disease.
Be physically active. Avoid using elevators and escalators, leave your car on weekends and walk. Any sport will be useful, be it fitness, running or swimming.
Observe the regime. Healthy sleep affects the state of the body, including the appearance of a person. In a dream, the body restores strength, rests from stress and tension. You need to sleep at least seven to eight hours, otherwise you will have dark circles over your eyes, wrinkles and a dull complexion. In addition to this, you will feel constant fatigue, which will affect your daily activity.
Avoid alcohol. It slows down digestion, pollutes your body with poorly processed compounds. A couple of glasses of wine a week will not hurt you and even help blood vessels and heart activity. But it is important to consume only high-quality alcohol, preferably dry red wine or cognac.
Be outdoors more often. Frequent walks will give you a wonderful complexion, health and good mood. These components will lead you to youth for years to come. Spend weekends with your loved ones in the woods or in the country, play with children in the open air. Engage your friends in active games of badminton, frisbee and others.