Time is fleeting and merciless to a woman's appearance, so you need to do everything possible so that beauty is your companion for as long as possible. "How to preserve beauty?" - every woman asks this question, especially after 40 years. Cosmetologists, doctors, masseurs, plastic surgeons, fitness trainers give their answers to this question. Check out their recommendations and choose the method that works best for you.
Nutritional advice for women
Eat right, keeping in mind the nutrition pyramid, which is based on cereals, cereals and vegetables and fruits. Eat all other foods to a lesser extent.
Don't just eat right, but also eat on time; breakfast and a full meal are a must. Dinner should be more modest, light, purely symbolic, so as not to think about food while going to bed. In the midst of the working day, do not forget that one hour for lunch is your legal right, and no one can deprive you of this.
Fasting days will help preserve beauty. It is very difficult for an organism that is slagged to function normally. You can arrange a kefir day, apple unloading or weight loss on buckwheat. The choice is yours.
Observe a measured diet. You do not need to throw yourself into a strict diet with your head, or into gluttony. It is worth developing such a nutritional system to provide your body with everything it needs, but no frills. You can afford sweets and other high-calorie delicacies, but in the morning.
Beautician tips for facial care
Remove makeup thoroughly and wash your face every night. Don't be lazy, no matter how tired you are. This mandatory rule must be followed so that the skin can fully rest.
Use a cream that's right for your skin. Skin without a cream ages faster, and if the cream is chosen incorrectly, it can age even faster. Don't forget about body care products.
Don't sunbathe too often. Want to be tanned all year round? Use self-tanners.
Tips from plastic surgeons on how to maintain beauty
It is worth resorting to plastic only in extreme cases. In 90% of cases when girls go to a plastic surgeon, the problem can be solved in other ways. This only suggests that the self-esteem of many women is underestimated.
Tips from massage therapists for youth and beauty
Self-massage is an excellent way to keep your skin toned. You can give the role of a massage therapist to your loved one. If you decide to contact a professional, you should approach his choice responsibly in order to avoid negative consequences.
Fitness instructor tips
Moderate exercise is the minimum you need to do to maintain youth and beauty. Without physical activity, the body will begin to age, which will certainly affect the face. You can find time for swimming or aerobics a couple of times a week. And if you don't have money for a subscription, run outside or do your exercises at home. The main thing is your desire, everything else is excuses!
Psychologists are sure that all experiences and stresses affect beauty. You need to live in peace with yourself and others, then you will be more attractive.
Of course, everyday problems, work, children and everyday life take a lot of time and effort. But it is worth finding time for yourself, your beloved, in this turmoil of affairs.
Get plenty of rest, get enough sleep. Sleep is very important for maintaining youth and beauty. After all, it is in a dream that strength is restored, nervous tension is relieved and tissue regeneration occurs.
Each age has its own beauty. Don't be afraid of age-related changes. No matter how you look after yourself, time will not stop. Learn to accept it. Have fun with what is.
The outer beauty depends on the inner one.And inner beauty is, first of all, a healthy psyche.
Remember these recommendations. Love yourself, take care of your beauty. Then it will not be difficult to preserve youth and feminine attractiveness!