What Vitamins Keep A Woman's Beauty

Table of contents:

What Vitamins Keep A Woman's Beauty
What Vitamins Keep A Woman's Beauty

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Vitamins are one of the most important components of human beauty and health. Their deficiency primarily affects the appearance and condition of nails, skin and hair. That is why it is impossible to overestimate the importance of vitamins for the fair half of humanity.

What vitamins keep a woman's beauty
What vitamins keep a woman's beauty

Instructions

Step 1

For the skin to be soft and supple, a woman needs vitamin A, which is found in carrots, pumpkins, and oranges. Vitamin B2, participating in the formation of hemoglobin and carbohydrate metabolism, also contributes to the healing of the skin. To replenish it, you need to eat cottage cheese, kefir, fermented baked milk, yogurt and sour cream. In general, vitamins of group B are responsible for the circulation of blood in the vessels of the skin, and therefore for its respiration, saturation with moisture and everything that gives the skin freshness and elasticity.

Step 2

Beauty and splendor of hair are impossible without vitamins A, B1 and B9. Their lack will make the hairstyle look dull and sloppy. the hair will begin to split.

Step 3

Vitamin E is responsible for the youthfulness of the body and good blood circulation. For women, it is simply necessary, because neutralizes free radicals, prevents skin aging and the formation of wrinkles. Contains vitamin E in vegetable oils, oily fish, walnuts.

Step 4

Vitamin B9 is important for the female body, because promotes a calm course of pregnancy and rapid postpartum recovery. In addition, having a positive effect on the health of the mother, this vitamin also helps the child, who develops strong and active.

Step 5

The beauty of a woman is not only in her face and hair, but also in her gait and posture. For the bones, cartilage and blood vessels of the legs, which suffer when wearing high heels, vitamins K and D are necessary. With their lack, the walls of the vessels become thinner, the bones are deformed and easily break.

Step 6

In order for a woman to remain sensual and passionate, she needs vitamins B9 and B12. They contribute to the normal functioning of the female reproductive system, preserve her health.

Step 7

The general tone, cheerfulness and activity of a woman helps to maintain vitamin C. In addition, it gives the skin elasticity and a healthy glow, stimulates metabolism and ensures vascular strength.

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