The breast is a woman's adornment. Unfortunately, over time, it can lose its shape, that is, become saggy, and the skin becomes flabby. The reasons for this phenomenon are different, for example, it occurs due to natural aging or after breastfeeding. But it is quite possible to return the former beauty of the breast, the main thing is to be patient.
Of course, you can resort to plastic surgery to make your breasts fit. But not all women will find funds for this, especially since plastic is a surgical intervention, and operations leave a mark on human health.
Start exercising first. This should be done 3 times a week. You can sign up for a gym and, together with a trainer, choose a suitable training program. If you don't have time, start exercising at home. Before any exercise, do a warm-up, that is, warm up your muscles. To do this, put your feet shoulder-width apart, straighten your back, start making rotational movements with your head (in one direction and the other). Then move on to shoulder rotation.
Take dumbbells in both hands (for the first workouts, 1 kg is enough). Lie on your back, bend your arms slightly at the elbow. Inhale, spread your arms to the sides, as you exhale, take the starting position. Repeat the exercise 10-15 times. Push-ups very well strengthen the pectoral muscles. If exercise is hard for you, try push-ups from a wall or cabinet.
To restore your breasts to their former beauty, use cosmetic procedures. In the store you can buy a variety of gels, creams and masks. If you prefer natural ingredients, use a handy mask. For example, twist one cucumber and lemon in a meat grinder or chop in a blender. Add 1 tbsp to the resulting mass. sour cream and egg yolk. Mix everything thoroughly and apply on the chest for 20 minutes. You can use watermelon pulp to prepare the product. Mix it with 1 tbsp. milk and egg yolk. Massage into your chest and leave on for 15 minutes.
Apply a contrast shower to make your breasts firmer. Due to its use, blood circulation will improve, blood vessels will be strengthened, the skin will become more elastic. Before going to bed, massage with a cream that contains collagen and olive oil.