One of the most effective methods of getting rid of cellulite is massage. It has quite a few varieties: manual, mechanical, honey, etc. Most women consider anti-cellulite massage with cups to be the most effective.
It is necessary
- - massage oil
- - medical banks for massage
Instructions
Step 1
First, exclude the following: tumors, dermatitis (skin diseases), varicose veins, cardiovascular disease, pregnancy.
Step 2
Treat the jars by rinsing them with soapy water, or even better, wipe them with alcohol.
Step 3
Cupping massage is best done on a clean and slightly warmed up body. Take a warm bath, preferably with sea salt. A contrast shower stimulates metabolic processes well. In no case should you take a steam bath, since the capillaries of very hot skin are highly susceptible to injury.
Step 4
With light movements from the bottom up, warm up the area where you plan to do the anti-cellulite massage. Use the following techniques: intense stroking, light rubbing, pinching. This ensures better blood flow and also speeds up the movement of lymph.
Step 5
Lubricate the surface of the skin with oil. Any cosmetic or special anti-cellulite is suitable, for example, with essential oils of orange, lemongrass, etc.
Step 6
Suck on the jar at the very bottom of the area to be massaged. The skin in the container should rise by 1-1.5 cm. With a smaller size of the skin tubercle, there will be practically no effect, and with a larger one, there is a greater likelihood of bruising and swelling.
Step 7
Move the jar slowly in a straight line from the bottom up (if massage is done, for example, on the thighs) or clockwise (abdominal area) for 1-2 minutes until the skin is clearly reddened. When you are already accustomed to the sensations, change to circular and zigzag movements. The total time is 8-10 minutes.
Step 8
The procedure must be completed with a soothing stroking along the same lines as the massage was done.
Step 9
You can do this massage every other day, giving your skin a rest. With each procedure, the time increases by 1-2 minutes. In case of pain or severe discomfort, the massage should be stopped.
