One of the most effective methods of getting rid of cellulite is massage. It has quite a few varieties: manual, mechanical, honey, etc. Most women consider anti-cellulite massage with cups to be the most effective.
It is necessary
- - massage oil
- - medical banks for massage
First, exclude the following: tumors, dermatitis (skin diseases), varicose veins, cardiovascular disease, pregnancy.
Treat the jars by rinsing them with soapy water, or even better, wipe them with alcohol.
Cupping massage is best done on a clean and slightly warmed up body. Take a warm bath, preferably with sea salt. A contrast shower stimulates metabolic processes well. In no case should you take a steam bath, since the capillaries of very hot skin are highly susceptible to injury.
With light movements from the bottom up, warm up the area where you plan to do the anti-cellulite massage. Use the following techniques: intense stroking, light rubbing, pinching. This ensures better blood flow and also speeds up the movement of lymph.
Lubricate the surface of the skin with oil. Any cosmetic or special anti-cellulite is suitable, for example, with essential oils of orange, lemongrass, etc.
Suck on the jar at the very bottom of the area to be massaged. The skin in the container should rise by 1-1.5 cm. With a smaller size of the skin tubercle, there will be practically no effect, and with a larger one, there is a greater likelihood of bruising and swelling.
Move the jar slowly in a straight line from the bottom up (if massage is done, for example, on the thighs) or clockwise (abdominal area) for 1-2 minutes until the skin is clearly reddened. When you are already accustomed to the sensations, change to circular and zigzag movements. The total time is 8-10 minutes.
The procedure must be completed with a soothing stroking along the same lines as the massage was done.
You can do this massage every other day, giving your skin a rest. With each procedure, the time increases by 1-2 minutes. In case of pain or severe discomfort, the massage should be stopped.