How To Remove The Belly Of A Nursing Mother

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How To Remove The Belly Of A Nursing Mother
How To Remove The Belly Of A Nursing Mother

Video: How To Remove The Belly Of A Nursing Mother

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Video: Effective ways to lose weight for breastfeeding mothers - Ms. Sushma Jaiswal 2023, February
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After the birth of a baby, newly-made mothers begin to think about their figure. But most of all they are worried about the belly, which has become flabby and unaesthetic. Constant caring for a child makes it impossible to go to the gym, and starvation diets are completely unsuitable for nursing mothers. To achieve the desired result will help, first of all, a great desire, as well as proper nutrition and daily exercise of a set of physical exercises.

How to remove the belly of a nursing mother
How to remove the belly of a nursing mother

Proper nutrition is an alternative to grueling diets

The opinion that breastfeeding worsens the figure is erroneous. In fact, a woman's body spends up to 800 kcal per day to produce milk. Therefore, during this period, a nursing mother needs to eat right. However, in order to quickly remove the belly, you should eat food in small portions 5-6 times a day.

It is necessary to remove fatty foods, sweets and pastries from the diet. Eat more fruits, vegetables, fiber, and low-fat dairy products. Food should be steamed, boiled, stewed, or baked in the oven. Most vegetables are best eaten raw.

Fasting days will help you lose weight quickly after childbirth. On such days, food should be consumed in 5-6 doses of 200 grams. Protein fasting days are suitable for nursing mothers. During the period of such unloading, you should eat low-fat dairy products, boiled lean meat, chicken, fish and vegetables.

Exercise to strengthen the abdominal muscles

Without question, the best way to get rid of the belly after childbirth is exercise. But do not forget that you can start physical activity no earlier than a month after giving birth. In order for the exercises performed to be effective, several rules should be observed:

- you need to do at least twice a week;

- strength exercises must be performed in combination with fat burning;

- you should train at a pulse of 120 beats per minute - it is such a pulse that contributes to the rapid burning of fat;

- observe the breathing technique.

A number of simple exercises for the abdominal press will help to tighten the stomach: twisting, diagonal twisting, "bicycle", "scissors". These exercises do not require special sports equipment and can be easily done at home.

Twisting is a workout of the upper abdominal muscles. You should take a lying position, bend your knees, put your hands behind your head. Perform slow torso lifts 50 times at a time.

The diagonal crunch is a good exercise for training the oblique abdominal muscles. The position is the same as for simple twisting. Perform a slow lifting of the torso while touching the left knee with the right elbow, and the right knee with the left.

"Bicycle" is a very simple and effective exercise for the abdominal muscles. Lying on the back, hands are closed behind the head, legs are bent at the knees. Circular movements of the legs are performed, imitating pedaling.

"Scissors" is a universal exercise, the implementation of which provides simultaneous work of the abdominal muscles and legs. In the supine position, you need to perform small cross leg swings. The closer your feet are to the floor, the more effective your workout will be.

Long walks in the fresh air also have a beneficial effect on the figure. You need to walk with your baby 2 times a day and at least 2 hours. You can walk in the park or go shopping on foot. One hour of vigorous walking can be compared to 3 hours of continuous exercise on a treadmill.

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