How To Remove Leg Swelling

Table of contents:

How To Remove Leg Swelling
How To Remove Leg Swelling

Video: How To Remove Leg Swelling

Video: 7 Ways to Reduce Leg Swelling u0026 Fatigue 2022, December

Swelling of the legs occurs for various reasons, but in any case, their appearance should alert. Of course, if you have been in uncomfortable shoes or on high heels all day, then there is nothing to be afraid of. In all other cases, it is advisable to consult a doctor. To alleviate the condition and remove puffiness, you can use simple methods and drugs.

How to remove leg swelling
How to remove leg swelling


Step 1

If you have taken a diuretic before, take a tablet of the drug you already know. You can take a urological sample or eat cranberries or lingonberries. Green tea or hibiscus has a slight diuretic effect.

Step 2

Pour cool water into a basin, but the temperature should not be lower than 25 degrees, otherwise you may catch a cold. Soak your feet in water for 15-20 minutes. The swelling should subside slightly. Instead of a basin of water, you can take a cool shower, or better with a contrast one.

Step 3

Dissolve a tablespoon of apple cider vinegar in water and soak a cloth in the solution. Then wipe your feet. Apple cider vinegar can cause allergic reactions in people prone to it. Do not use vinegar essence, there will be no effect.

Step 4

Buy a cream from the pharmacy that relieves swelling of the legs. Apply it every evening, gently massaging it into your skin. Usually these creams contain menthol, which both improves blood flow and reduces swelling.

Step 5

Go to the hospital. Sometimes swelling occurs against the background of varicose veins and conventional methods of removing the swelling will help, but not for long. They can also signal poor functioning of the kidneys or other organs.

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