Foot Care Rules

Foot Care Rules
Foot Care Rules

Video: Foot Care Rules

Video: Diabetic Foot Care 2022, December
Anonim

For a long time, people have become aware that the legs require a certain amount of care. Even in the Bible you can find lines about washing your feet. Likewise, a modern person needs to take care of his feet so that they do not cause a feeling of discomfort and other problems.

Foot care rules
Foot care rules

People who endure heavy physical exertion on their legs, first of all, need to do procedures from hygienic and contrasting baths. Foot baths can be made from plain water by adding sea salt and held in this solution for five or seven minutes. Next, it is necessary to lower it in warm water for two to three minutes, then in cold water for three to four seconds. This procedure must be done again once or twice. Massage will help relieve the final fatigue. With movements from top to bottom, rub camphor alcohol into the skin, and then massage with cream (with varicose veins disease, massage is contraindicated). To make your feet look well-groomed, you need to monitor your nails and do a pedicure, before that, having made a bath of ammonia for twenty minutes. You can also use baking soda by adding soap to warm water.

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The next step is to prepare the tools. Before you reach your foot, wipe it off with a clean towel and apply an emollient cream to your feet and mazoli, where keratinized skin is present. On the feet and heels, scrape off the dead skin with a pumice stone or a safety razor. Next, you need to clean your nails from dirt, cut and file. Cut exclusively from the edges, as the nail may break or come off.

The tip of the thumbnail should be long enough to cover it. It is forbidden to round or cut at an angle, their edges must show a rectilinear direction. Otherwise, the corners of the nail can grow into the skin, calluses are organized. Now you need to tackle the second leg, lowering the already treated leg into the bath. Take your time to examine two legs, clean the nails on the sides, cut off the skin on the nail pads, rub the places where there is rough skin with a pumice stone.

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Feet should be thoroughly dried with a towel and lubricated with nourishing cream, then massage with light movements for two to three minutes. Massage each toe with your fingers, rub your shins and feet with your palms from top to bottom. Do this massage several times.

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