Svetlana Khodchenkova is a famous Russian actress. For different roles, she has to lose and gain weight. Svetlana claims that it is not diets that help her to get in the right shape, but proper nutrition and sports.
Svetlana Hotchenkova - the stellar secret of losing weight
In the film "Bless the Woman" Svetlana Khodchenkova showed an amazing Russian beauty with curvaceous forms and a kind sympathetic soul. But for the next picture, where she was asked to play a ballerina, a very slender, even thin, girl was required. Svetlana had to change her diet and go in for sports.
Svetlana Khodchenkova keeps in perfect shape with the help of Muay Thai. This sport helps to develop coordination, involves all muscle groups. One workout burns nine hundred kilocalories.
Due to the fact that Svetlana was always very slim, and gained weight only for the role in the film "Bless the Woman", she managed to lose weight pretty quickly. In three months, she threw off twenty kilograms, tightened her muscles, and formed a beautiful figure.
Proper nutrition from Svetlana Khodchenkova
The secret of nutrition from Svetlana Hotchenkova is quite simple. To lose weight, she reduced the amount of simple carbohydrates on the menu, giving up her favorite chocolate and pizza. The actress replaced them with protein - lean chicken breast, seafood, lean beef. Complex carbohydrates - cereals, vegetables, fruits - were left only for breakfast. After twelve o'clock in the afternoon - mostly protein foods, lettuce, cucumbers, tomatoes. In addition, high-calorie drinks (juices, hot chocolate) have been replaced with plain water. After nineteen o'clock in the evening, Svetlana did not eat anything.
While losing weight, Svetlana Khodchenkova ate often, but little by little. This principle of nutrition allows you not to feel hungry and significantly reduce the volume of the stomach.
Sports activities from Svetlana Khodchenkova
In addition to proper nutrition, sports helped Svetlana Khodchenkova lose weight. According to the actress, it is best to practice an hour and a half after breakfast. Carbohydrates eaten in the morning provide enough energy for an intense workout. And a protein meal nourishes the muscles, stimulating their development and growth.
Workouts from the famous actress are divided into two blocks - cardio (helping to burn fat) and strength (making muscles strong). Cardio - aerobics, dancing, exercise equipment (ski, treadmill). Strength - Pilates, callanetics, exercises with dumbbells and a barbell. Trainings Svetlana alternated. Of the three sports days a week, two were devoted to cardio training, and one was devoted to strength training. On average, the lesson lasted from an hour to one and a half. This pace allows you not to get too tired and lose weight very quickly.
