Natural honey contains essential amino acids, trace elements, minerals, vitamins and enzymes. When consumed regularly, it activates metabolism, and when applied to the skin, it helps to reduce the thickness of the fat layer in the waist area.
It is necessary
- - lemon juice, apple cider vinegar, cinnamon;
- - milk;
- - essential oil of lemon, rosemary or juniper;
- - cling film;
- - Body Scrub;
- - woolen shawl.
Instructions
Step 1
Drink a glass of warm water with a teaspoon of honey every morning on an empty stomach. You can add lemon juice, apple cider vinegar, or cinnamon to enhance the taste. Thanks to this habit, you will not only increase your metabolism, but also ensure regular bowel movements.
Step 2
Take a honey bath once a week. Dissolve 100 ml of honey in warm (38-39 degrees) water. Lie in the bath for 15-20 minutes. Then rinse with cool water and pat your body with a towel. Course - 15 procedures per month. To improve the cosmetic effect, add a liter of milk to the water in addition to honey.
Step 3
Use honey wraps. In 2 tbsp. liquid honey, add 3 drops of lemon, rosemary or juniper essential oil and a pinch of cinnamon. Stir the mixture until smooth and apply to your belly skin. Wrap cling film around your waist, tie a woolen scarf up or lie under a blanket. You should feel warmth and a slight burning sensation. After an hour, wash off the mixture from your skin with warm water without soap. To enhance the effect of the skin wrap, cleanse the skin with a gentle scrub before the procedure.
Step 4
Do honey self-massage. Apply a thin layer of liquid honey to your belly. Place your palms on the skin, and then lift them sharply by 2-3 cm. At the moment your hands come off, you will feel a little soreness. Place your palms on your stomach again and lift them away from the surface of the skin. Repeat until the honey stops sticking to your hands, turning into light gray lumps. Then move on to the next section and so on over the entire surface of the abdomen. After the end of the procedure, wipe off the remaining honey with a damp towel.
Step 5
Alternate body wraps with massage. The course is 1 month. During this time, the skin will noticeably tighten, become smooth and velvety.
