Summer vacation is coming soon, perhaps by the sea. And folds at the waist and extra centimeters on the hips begin to depress women more and more. How to lose weight for vacation - it is on this problem that all women's thoughts often focus one or two months before the summer vacation.
Assess your capabilities
Getting attractive, fit and slimmer during the beach season isn't difficult. The main thing is to set a task for yourself and soberly assess your capabilities and chances. If you have an extra 5-10 kilograms, then you shouldn't worry. You will go to the sea in your best shape. But if you are wondering: how to lose more than 20 kilograms by the summer in 5 weeks, then you should have taken care of this 5-6 months before the upcoming rest. Otherwise, you can harm your body. Because doctors say that without harm to health, a person can lose about 5 kg per month.
An easy way to lose 5-8 kg by summer in 6 weeks
Meals - no strict diets. You just need to slightly adjust your diet. Eat small meals 4-6 times a day. Be sure to have a full breakfast. This will kickstart your metabolism. Everything sweet, high-calorie, fatty - eat before 12.00 and in small quantities. After lunch, it is undesirable to drink sweet tea, eat bread and any bakery products, potatoes, pasta, smoked meats and other high-calorie foods. Mayonnaise and soda should be avoided altogether. Try to make your table ¾ from vegetables and fruits, and ¼ from protein, meat and fish, dairy products. Make sure that the last meal is no later than 19.00. Also, drink more pure, still water up to 2 liters per day. The total daily calorie intake should not exceed 1500-1800 calories.
Physical activity is required. Don't exhaust yourself in the gym or drive yourself on the treadmill. It is enough to carry out regular charging for 15-20 minutes every day. In addition, move more - walk to work, climb the stairs to your floor, not the elevator, play outdoor games with the children.
Bath and other similar procedures (wraps, cedar barrel, etc.) - at will and well-being. A Russian steam room or sauna will help you cleanse the body of toxins and excess fluid, rejuvenate your body and increase the overall tone of the body. Therefore, once a week, if health permits, be sure to visit the bathhouse.
A real incentive is important! Before you start losing weight, buy a summer dress that is stunning in beauty and price, 2 sizes smaller than yours at the moment. And you will certainly lose weight - after all, you simply cannot go on vacation and leave such a dress at home in the closet.
These simple guidelines will help you lose weight quickly and easily by the summer in 6 weeks and look attractive and feminine at the resort.