There are women who are very concerned about how to get rid of cellulite. Most of these ladies would like to achieve the desired effect in a short time, but this is possible only if a certain scheme of exposure to problem areas is observed.
It is necessary
- - oils of bergamot, rosemary, citrus, geranium;
- - sea salt;
- - liquid honey;
- - silicone cans;
- - cosmetic clay;
- - Apple vinegar.
A set of measures will help get rid of cellulite in a short time, including gymnastics, baths, rubbing in special creams. If possible, take a course of salon procedures - this will significantly speed up the process. If not, regularly massage problem areas yourself, after applying a massage agent to the skin. Drop 1-2 drops of essential oil into it: the most effective for cellulite are bergamot, rosemary, citrus, geranium.
Vacuum self-massage will also be useful, for which it is better to purchase special silicone jars at the pharmacy. However, a small bowl is also suitable: press it to the body so that the air partially comes out, and then forcefully tear it away from the skin. This procedure is very effective against cellulite, but contraindicated for varicose veins.
Take regular baths with essential oils. It is advisable to do this every other day, alternating with salt. Sea salt is also useful for rubbing the areas with pronounced cellulite - gently so as not to irritate the skin.
If there are no contraindications, visit the sauna or bathhouse once a week. Use liquid honey during bathing procedures: apply it in a circular motion on a heated body and massage problem areas, firmly pressing your palms, and then abruptly "tearing" them off the surface of the skin.
Make masks with cosmetic clay and anti-cellulite wraps. In this case, it is better to dilute the clay not with water, but with strong tea or coffee - this will enhance the effect. For home wraps, it is good to use apple cider vinegar diluted with water (1: 1). During these procedures, you should wrap the problem areas with plastic wrap, go to bed and take shelter warmly. Take a bath or shower after 30-40 minutes.
Get exercise if you haven't already. Callanetics combining elements of yoga and strength gymnastics fights cellulite better than other methods. Other training options are possible, but they must include the strength part.
Review your food intake. After 18.00, it is advisable to eat only low-calorie food: fruits, vegetables, meat and fish. Try to stick to the principles of a healthy diet, in particular, exclude fast food and foods high in animal fat from the menu. According to reviews, separate nutrition also helps to defeat cellulite, but it can not be recommended to everyone.