The reason for the appearance of a saggy abdomen in women is most often pregnancy, while in men it is a sedentary lifestyle. Exercise and the implementation of certain rules will help both get rid of this defect.
The most important thing in the fight for a flat stomach is creating a calorie deficit. Eat less than you need. Count your calories, but don't starve, or it won't work.
You must adhere to a low-calorie diet. Fatty foods should not be eaten, replace them with vegetables, nuts, mushrooms, fruits and cereals. The subcutaneous belly fat will go away faster if you cut out foods such as meat, milk, cheese, and eggs.
Sign up for a consultation with an experienced professional. Let him put together a set of exercises for you to help get rid of a saggy belly. Work out in the gym at least 3 times a week. Do the prescribed exercise and diet.
Try to keep your abs tight at all times. Whether you are in the gym and do exercises or just walk around the city, do not forget that you need to suck in your stomach. Exercise vigorously, otherwise you will not be able to strengthen your abdominal muscles.
Remember not to exercise after meals. Breathe correctly: while relaxing, inhale through the nose, and exhale through the mouth, during the efforts being made. Do not fix your legs when lifting the body during exercise, the load on the abdominal muscles will be greater. Clothing should be worn that does not hinder movement, the stomach should not be tightened.
In case of back problems while exercising, use the recommendation to wear a support belt.
Give up alcohol. It is a very high-calorie food that can stimulate weight gain. Remember that the belly grows the most due to the consumption of beer, the least of all is the wine.
Along with diet and exercise, do not forget about swimming, rollerblading or cycling. Active rest contributes to overall recovery and, along with getting rid of a saggy abdomen, trains the heart muscle.