Plastic surgery for breast augmentation, which has recently become fashionable, is not safe for health and is not cheap. How to enlarge breasts without surgery at home?
It is necessary
Dumbbells, bench press
Do exercises to tone the pectoral muscles that support the mammary glands 2-3 times a week. The number of workouts depends on their intensity. Keep track of your weight, if you lose it, your breasts will also decrease, so with increasing loads, control the quality of nutrition.
Start with floor push-ups. Do push-ups in a face-down position, with your arms slightly wider than shoulder-width apart, with your feet together. Perform five sets during the workout, the number of push-ups in each of them to the maximum. Inhale and bend your elbows, bring your chest to the floor, while the spine in the lumbar region should not bend. Press up until your arms are fully extended, at the end of the movement, exhale.
Do the exercise smoothly. If you find it difficult to immediately start push-ups from the floor, you can first do push-ups from the bed or chair, then, as you gain strength, lower yourself to the floor. If you can easily perform this exercise, then you can put several books under your arms, this will increase the range of motion, which will better affect the pectoral muscles.
Engage in strength training of the pectoral muscles - elements of bodybuilding. Take two dumbbells from 3 to 6 kg, focusing on your strength capabilities. You will also need a hard bench. Lie with your back on a bench with your feet on the floor. Take the dumbbells in your hands and do the exercise "for wiring", ie. bring and spread your arms with dumbbells over your head. Do three sets of 10-15 reps.
Do another pectoral exercise. Stand straight with feet shoulder-width apart. Take the dumbbells in your hands and alternately raise them in front of you, without bending your elbows, palms down. The greater the range of motion, the better the muscles are worked out. Do 3 sets of 10 reps.
Finish the workout with a standing dumbbell set. Hands are spread in different directions, on the sides of the body up and back. Do 3-4 sets of 10-15 times each.