Bikinis, short dresses and shorts immediately conjure up thoughts of summer, sun and a toned body without signs of cellulite, on which such things look most advantageous. If the skin of the thighs and buttocks is covered with an "orange peel", there is no need to be upset. It is quite possible to restore attractiveness to the body. The main thing is patience and perseverance.
Normalize your diet. Let vegetables and fruits prevail in your diet, make light salads more often, give up, if possible, fatty foods, all kinds of semi-finished products and canned food. Drink plenty of water. Green tea is very useful, but it is better to refuse carbonated drinks altogether. Don't completely rule out, but limit your intake of tea, coffee, and alcohol.
Self-massage problem areas. Knead the orange peel whenever you can. In the bathroom, rub with a stiff brush or mitten. After bathing, rub in the body cream intensively. A kind of "pinch massage" works great - ordinary pinching of the thighs, buttocks and abdomen make the skin contract better, increase muscle tone, and help get rid of cellulite.
Take a honey massage course. This is one of the most effective methods in the fight against cellulite. Such a massage will make the skin silky, pleasant to the touch and look, and will saturate it with the necessary vitamins and microelements. But be careful, there are contraindications: - allergic reaction to honey;
- any skin diseases, especially in the acute stage;
- varicose veins, spider veins. Immediately before the massage, mix two teaspoons of natural honey with five drops of essential oil. Any citrus oils, as well as eucalyptus or lavender essential oils are suitable to get rid of the "orange peel". Start the massage with light warming strokes, gradually increasing the pressure. Then (after the skin turns slightly pink), apply a small amount of honey to the palm of your hand, apply it to the skin and immediately remove the hand from the body. Repeat, gradually accelerating to claps. Work your legs and thighs from the bottom up - from the knees to the groin area. Massage the abdomen and buttocks clockwise.
The entire procedure will take approximately ten minutes. Rinse off the remaining honey with warm water, wrap yourself in a soft terry robe and take some rest. Perform this massage in a course - 10 procedures every other day. Get ready for the fact that the procedure is somewhat sensitive, even painful, bruises often remain, especially in people with delicate and susceptible skin. But what an effect! You will soon forget about bruises and pain, and the renewed skin without signs of cellulite will delight you for a long time.
Massage the orange peel with a coffee scrub. Mix ground coffee or sleeping grounds with a small amount of regular shower gel, massage into the skin of the thighs, buttocks and abdomen, rinse with warm water. Instead of shower gel, you can use sour cream, olive or sunflower oil, honey. Do this once a week while showering.
Wrap problem areas. At home, you can use clay, algae, cocoa. In addition, you will need regular cling film. Dissolve dry ingredients with warm water, apply on thighs, stomach and buttocks, wrap in plastic, rest in this form for half an hour, then take a shower.
Go in for sports. A sedentary lifestyle contributes to the appearance and development of cellulite. Any physical activity, especially in the fresh air, improves blood circulation, oxygenates the cells of the body, and improves the appearance of the skin. Even a regular half-hour walk once a day can help reduce the appearance of cellulite.