Skin tightening after childbirth is a rather long and responsible process. But it is quite possible to succeed, the main thing for you is to make every possible effort.
Instructions
Step 1
It is extremely important to tighten weak and saggy skin after childbirth also because only in this case normal blood circulation is restored, the skin becomes elastic. It is extremely important to do a tummy tuck on time - otherwise the task will become much more complicated, the skin will lose its ability to take its former shape. Therefore, it is important for you to think over your exercise and skin care routine as early as possible!
Step 2
We start by gently "pumping" the weakened and stretched muscles. Remember that you should not immediately pump the press with special enthusiasm - start with simple exercises that are short in duration. They need to be done often enough, but only not several times. For example, a classic abs exercise: Lie on your back, bend your knees, and hook your feet on something like a battery or a bed. Now start to tear off the torso, however, at first, not too high. Do this exercise in small steps, listening to yourself. Even short-term loads will gradually bring the muscles back to normal, as they will receive a signal to develop.
Step 3
You can perform with a completely uncomplicated (even primitive!) And, at the same time, absolutely harmless exercise: standing on tiptoes, pull your arms up well. Surprisingly, this exercise also strengthens the abdominal muscles, awakens the microcurrents in the muscles and, as a result, your belly is much more toned! Moreover, it can be performed as many times a day as you like.
Step 4
For toned skin, aerobic exercise is extremely important - otherwise, strengthened and pumped up muscles will not be visible. Dancing, swimming, running - gradually begin to return to sufficient activity, and also walk more.
Step 5
Massage is an extremely effective and essential remedy for sagging skin. Massage helps the cells to "wake up" and the muscles to better respond to exercises and procedures. The improved blood flow sends signals to the skin to renew and tighten, so with a skillful massage, you will regain its former shape pretty quickly! The massage is best performed with oils and special creams (for example, containing extracts of seaweed and other skin-strengthening plants). The skin clearly needs support and additional nourishment - so a warmed mixture of olive or apricot oil with the addition of orange or sweet grapefruit essential oil is the best massage solution!
Step 6
When it comes to breast lift, ordinary exercises with dumbbells can help you! They very effectively affect the muscles of the chest and arms, as a result, your chest is quickly tightened and takes on good shape.
Step 7
Be sure to use creams, oils and gels to maintain the elasticity of the breast skin - now it especially needs additional nutrition and hydration.
