The abdomen is one of the problem areas of the body, which loses its elasticity with age and sags. The absence of a skeleton of bones for which muscles could catch on leads to the fact that the abdomen loses its elasticity by the age of thirty. There are several ways to avoid the ugly appearance of this part of the body.
Exercise regularly. Exercise on the muscles inevitably leads to improved skin condition. Its absence leads to drooping and unattractive appearance. Give your belly at least twenty minutes a day and your skin will improve within a month. Lie on the floor, bend your knees and place your feet on the floor, put your hands behind your head. Raise your core using only your abdominals without straining your neck. Repeat 20-30 times.
From the same starting position, lift the body by twisting it. Stretch your elbow towards the opposite knee. This exercise will tighten your sides and shape your waist. Do any other abdominal exercise. Choose their optimal combination individually, do not try to do many repetitions at once. Increase the load gradually.
Stretch your abdominal muscles. Stretching is an essential element of the beauty of your body. Do it as often as possible. Do bends, while pulling your arm as far as possible. The starting position for the next exercise is a lying position. Straighten your arms, stretch your body up behind your head.
Watch your diet. Improper diet and poor digestion cause the abdomen to round and worsen the skin on it. Eat less fatty, sweet, starchy foods. Lean on fruits and vegetables.
Remember to moisturize. Any part of the skin on the body needs it. Buy body lotions with a firming effect and use them every night on clean, dry skin. Hydrated skin retains its firmness and elasticity for much longer.
Watch your posture. Correct posture guarantees not only the absence of problems with the spine and internal organs, but also an excellent appearance. Including your belly. By straightening your back, you will tighten your abdomen and keep its muscles in constant tension. This will have a positive effect on the condition of the skin on it.