Many women face the problem of a saggy tummy after childbirth. In order to get in shape as soon as possible, you need to eat right, do special exercises and use additional skin care products.
First of all, you need to pay attention to nutrition. Consult a dietitian for advice on breastfeeding and weight loss considerations. In the postpartum period, you should not go on diets - your body now needs good nutrition, so all ideas about losing weight should be discussed in advance with your doctor.
Massage helps to remove sagging skin on the abdomen. To perform it, you need to lie on your back, bend your legs at the knees.
Start the massage with a gentle clockwise stroke.
Then you can move on to kneading. Start at the lower right side of your abdomen and work your way up to your ribs. Movements should be vigorous but smooth to avoid discomfort.
After kneading, you should return to stroking. Only they must be done with both hands from the navel to the sides.
The next massage exercise is called rolling. It must be performed as follows: with the edge of the left hand, press on the stomach, and knead the fat fold with the right at this moment.
After that, we move on to the "nudges". Stroke your tummy clockwise, while pressing on it with your left hand, and make a pushing motion with your right hand. Repeat 5-6 times.
Rub the tummy with the ribs of your palms (as if you were sawing it into pieces).
Finish the massage by lightly stroking your tummy in a clockwise direction. This massage perfectly removes fat deposits and helps to eliminate skin laxity. It must be done daily for ten minutes.
In addition to diet and massage, you can try to remove flabby skin with cosmetics. Today, there are many cosmetics aimed at getting rid of stretch marks and sagging. Seek advice from your doctor or pharmacist in order to find the right remedy for your case.
Effective remedies for sagging skin can be made at home as well. Take finely ground coffee beans, mix them with honey and massage your tummy with this composition in the shower. This scrub activates metabolic processes in the skin and helps to quickly get rid of stretch marks.
Exercises on the press also help to get rid of a flabby tummy. Before starting to do them, it is necessary to consult a doctor, as excessive physical activity can harm a woman in the postpartum period.
Another option is to contact a beauty salon. Today, you can be offered many programs that help to cope with sagging skin - from algae wraps to hardware cosmetology.