A beautiful and slender figure is the key to health and prosperity, and you can remove your belly and sides at home in a fairly short time. To do this, you should follow a special diet and perform certain physical activities.
If you want to get rid of the belly and sides at home in a short time, it is important to note for yourself the exact period of time in which you will achieve this. For example, set a goal - to lose 5 kg in a month (the goal should be achievable). Now write on a piece of paper the actions that will lead you to this result.
Start with your diet. The most famous and simple measures that lead to weight loss are the exclusion of sweet and unhealthy foods - pastries, as well as all products containing harmful sugars - carbonated drinks, artificial juices, milkshakes, etc. In addition, change the diet itself and try to eat not 3, but 4-5 times a day, but at the same time in small portions. Most of the diet should be healthy cereals (oatmeal, buckwheat), fresh vegetables and fruits, low-fat dairy products, white chicken meat and lean fish meats.
People who want to remove their belly and sides at home often pay great attention to various diets, mistakenly believing that they are the key to losing weight. However, physical activity is much more important than nutrition. In nutrition, there are only two main rules - do not overeat and avoid junk food. But this will only prevent the growth of adipose tissue, and it can only be reduced through exercise.
Start building your figure with light cardio. This can be morning jogging or afternoon hiking, cycling, or swimming. For 1-2 weeks, devote at least 1-2 hours a day to such loads, after which you will need to add a special set of exercises to them.
To remove the stomach and sides in a short time, you will be helped by the "shock" set of exercises for the abdominal muscles. These are non-presentation lifts of the body, lying on your back; lifting straight legs up, lying on your back, or bent at the knees, sitting on a bench. To remove the protruding sides, "twisting" helps well - the same exercises for the press, but each lift of the body or legs should be accompanied by their turn to the left and to the right. Choose the number of repetitions based on your physical capabilities, but they need to be increased every day.
In addition to abdominal exercises, do squats and push-ups to strengthen the muscles in your legs, arms, and back as well. This will allow you not only to quickly and efficiently remove the belly and sides at home in a short time, but also to get a beautiful, slender and sharpened figure.