Having a desire to lose weight, perhaps to do this without resorting to the help of specialists (nutritionists, trainers), you just need to adhere to some rules.
In order to lose weight in a month without calculating calories, it is enough to revise your diet and change some dietary habits. For instance:
- It is worth giving up bread or at least replacing white bread with black or grain bread.
- Eat biscuits instead of regular cookies.
- Tea and coffee are delicious without sugar, you just need to get used to their natural taste.
- Reduce fried and fatty foods to a minimum, and it is better not to eat at all,
- Steaming or baking food is preferable, this does not increase their calorie content.
- It is advisable to consume cereals, nuts and other sources of carbohydrates in the morning, and in the afternoon to give preference to protein (fish, meat, cottage cheese).
Losing weight in a month will not work without some physical activity. The exercises listed below are suitable even for people without minimal athletic training:
- body turns to the sides
- tilts in different directions
- pelvic rotation
- swinging the press and raising the legs while lying down
- walking in place
- plank exercises
The number of repetitions should be increased gradually so that the muscles get used to the load.
In the process of losing weight, the body first loses excess fluid. 2-5 kilograms that go away in the first week are not excess fat, but water. Fat reserves disappear only from the second week. How much will be lost depends on individual characteristics. What matters is the hormonal background, activity, whether there is a predisposition to obesity, health.
And a few more tips that are not directly related to weight loss, but greatly help in the difficult struggle for a slender figure:
- Look for like-minded people with whom you can share your successes or get support in difficult times. If you can't find them in your environment, then there are enough groups and forums for losing weight on the Internet.
- Visualize your desire. This could be a photo of your dream figure or a vacation destination. You can also buy a dress in your desired size. Seeing firsthand the reward for your efforts, it is easier to force yourself to work on your weight.
- Avoid sharing meals with those who are not on a diet. There is no need to test your willpower unnecessarily.
- Reward yourself for small results. Of course, not something tasty, but something that brings pleasure (cosmetics, clothes).
Losing weight in a month is quite possible. One has only to really want it and show self-discipline.