How To Remove Fat From Your Knees

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How To Remove Fat From Your Knees
How To Remove Fat From Your Knees

Video: How To Remove Fat From Your Knees

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Fat deposits above the knees can be attributed not only to being overweight, but also to a sudden cessation of physical activity. It can also be associated with sedentary work and weak muscles in the front of the thighs. Be that as it may, basic exercises will help remove fat from your knees.

How to remove fat from your knees
How to remove fat from your knees

The knees themselves cannot be thick, but due to the overhang of weak muscles on the calyx, they sometimes look unattractive. In order to enjoy wearing short skirts, it is necessary to do exercises for the slenderness of the knees.

Back bends, "board" or "camel"

If you have fat in your knees, then your problem area is the front of the thigh. To reduce these ugly deposits, it is necessary to do stretching exercises in this area.

Bends back or "board", which in yoga is called "camel", are considered very effective. There are two variations on this exercise.

Get on your knees with your shins parallel to each other and your back straight. Place your fingers on your heels. Try, without resting on your palms, and without bending your elbows, lean back, pulling your chest up. At the same time, you will feel the front of your thigh stretch. Freeze in this position for 30-60 seconds.

A more difficult option - unsupported bends - can be performed when the muscles are a little stronger. Standing in the starting position, extend your arms along the body and lean back with your whole body, sitting on your heels and not bending in the lower back. Be careful, the entire load should fall on the outer thighs and knees.

Correct squats

If plie with socks turned outward are used to strengthen the inside of the legs, then completely different squats will help remove fat from the knees.

Place your feet hip-width apart with your toes facing forward. Clasp your hands behind the lock, connecting the shoulder blades and straightening the elbows. Squatting, touch your heels with your toes without lifting them off the floor or bending in the lower back. You can then do this exercise with your feet brought together.

Tiger pose for beautiful knees

Get on all fours, making sure your back is straight and parallel to the floor. Lift one leg bent at the knee up, pulling the toe towards the ceiling. As you inhale, pull your knee to your chest and press your chin to your neck. Exhaling, throw your leg up as much as possible.

The same exercise can be performed while standing with your hands on your belt. When doing the exercise with strength, try to maintain balance and keep the toe stretched at all times.

Variety of exercises

In addition to the poses described, the following exercises for the slenderness of the knees are very effective: walking on toes, half-squats on toes, extension of the legs to the ceiling, circular rotation of the knees.

If this is your problem area, it is necessary to constantly do stretching positions on the front of the thighs. Therefore, the exercise "bridge" will also come in handy.

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