Using green tea for weight loss is an effective and easy way to lose weight and be in great shape without having to diet. It is becoming more and more popular not only because of its excellent taste, but also because it has a huge number of beneficial properties.
Useful properties of green tea
Green tea has stood the test of time and quality. Research has shown that it has a rejuvenating effect. To do this, you should drink just a few cups of freshly brewed tea every day.
Have you ever wondered why Japanese women are so slim and look youthful even in old age? This is because they drink a lot of green tea and take green tea supplements.
This tea has antioxidant properties that help fight mental and physical fatigue and even cancer. Improves the immune system, increases metabolism, stops aging of the body and helps to lose weight.
How to lose weight with green tea
In order to lose weight or maintain a healthy weight and not gain extra pounds, you should drink 2 to 4 cups of green tea a day
If you are not a fan of this tea and cannot bring yourself to drink it every day, then try taking natural supplements based on it or chewing on a few boiled leaves.
Tip: If you are confused by the bitterness of freshly brewed green tea, add a teaspoon of honey to a cup. This will enhance the flavor and sweeten the drink. A cup of green tea with honey will also control your appetite.
For maximum results, eat healthy foods and limit your intake of processed, canned, or frozen foods such as cakes, French fries, pizza, etc. But at the same time, you must not starve yourself.
One day, you may lose control and get all your pounds back. To prevent this, you should eat enough daily so that you do not feel hungry and do not skip meals.
Include more fresh vegetables, lean meats, fish, various fruits, and whole grains in your diet.
Why green tea is effective in reducing weight
The reason is simple - green tea leaves contain special biologically active enzymes that prevent starches from being absorbed, so they simply pass through the esophagus without any effect on the body. The effect is the same as if you went on a low-carb diet, except that you eat these carbs and don't worry about them settling on your hips or waist.
How to brew green tea
- The flavor and health benefits of green tea largely depend on how you brew it.
- Do not pour too hot water, otherwise the tea will become bitter.
- It should be noted that there are individual brewing recommendations for each type of green tea.
- Typically, green tea is brewed for 2 minutes.