How To Remove Belly Fat In Winter

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How To Remove Belly Fat In Winter
How To Remove Belly Fat In Winter

Video: How To Remove Belly Fat In Winter

Video: 12 Lazy Winter Hacks to Lose Belly Fat | Most Successful Tips to Lose Weight in Winters | No Dieting 2022, December
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In winter, fatty folds on the belly are not uncommon. Lack of activity, overeating on holidays - all this contributes to the accumulation of extra pounds in the waist area. How to get rid of them? Let's consider some ways.

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ubrat 'zhir s zhivota

To remove belly fat in winter, you need to act in a complex way. Do not sit in front of the TV for hours, but walk, skate or ski. Before walking, it is advisable to wear special underwear or a waist belt with a massage and warming effect. The severity of winter clothing will also be on hand.

Outdoors, use all options: jogging, walking, squatting. Even a simple slide ride with a child or walking the dog will be beneficial. 35-40 minutes of such a walk, and the fat on the tummy and sides will melt like butter in a frying pan.

Blue clay as a fat burner

At home, wraps will help remove fat from the abdomen and sides. Buy blue clay from the pharmacy (it is inexpensive, but there are enough healing properties: blue clay tones and tightens the skin) and cling film (which is used to pack food in supermarkets).

Wraps are best done at night. First, take a hot shower, cleanse and steam your body. Dissolve the clay powder in a deep bowl of warm water. Smear the body from the underbust line to the lower abdomen. Wrap in plastic and towel. Wait 15 minutes. Wash yourself first with warm, then cool water. During a cool shower, rub your belly and sides with a terry mitt. Lubricate with fat burning cream. You can use a baby cream with 3-4 drops of menthol essential oil - it has a tonic effect and pleasantly cools the skin.

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5ec48b4ab297

As a massage, you can use special massage anti-cellulite brushes. After a shower, take a position - lying on your back, smear your belly and sides with baby oil or massage cream. Rub your stomach with smooth movements. The direction is always strictly clockwise around the navel. On the sides from bottom to top - lines from the hips to the ribs.

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e2818e80105b

You can do without a brush - massage with your hands: gently knead and pinch in the same directions until the skin on the stomach and sides turns red.

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27ead58140ad

Charcot shower against belly and side fat

Effectively helps to remove fat on the belly and sides of Charcot showers - strong pressure of a narrow water jet. If there are no problems in the female part (various tumors, fibroids, endometritis, previous operations, etc.), then Charcot's douche will become a real salvation in the fight against fat folds on the abdomen.

For this procedure, you need to buy a special shower head. For the desired effect, the length of the water jet must be at least one meter. Ask a loved one to help you.

During the procedure, stand up straight, arms bent at the elbows, palms locked at the back of the head. The assistant should direct the stream as if drawing a cross: from top to bottom and then from left to right through the navel. Then circular movements clockwise and the final point directions - to the upper point above the navel (hold for 30 seconds), to the right of the navel, to the left and below. Total duration of the procedure: 7-10 minutes.

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5a78068baccf

The attachment can also be used as an underwater massage. Sit in a full bathtub and jet the water along the lines shown. After 5-10 procedures, the figure will acquire the desired perfection.

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