With the approaching swimming season, representatives of the beautiful half of humanity begin to think about the beauty of their bodies, whether it is necessary to lose a couple of extra pounds, tighten their belly or do their buttocks. Most often, difficulties arise in women in the fight against cellulite.
The causes of cellulite
Many factors contribute to the appearance of cellulite. These include excess weight, a sedentary lifestyle, genetic predisposition, unhealthy diet. All these factors contribute to the formation of subcutaneous fat, clogged pores, compressed blood vessels. As a result, the so-called "orange peel" begins to form. As a rule, the back of the thighs and butt are the most susceptible to the formation of cellulite.
Ways to combat cellulite
It is worth starting with the organization of proper nutrition. Try to eliminate preservatives, cheeses, dairy products, fried meat and fish, sausage, fast food, sugar, and alcohol from your diet. Limit your consumption of starchy foods. The new diet should consist of healthy foods as much as possible: various types of cereals, bread made from wholemeal flour, boiled or steamed meat / fish, more fresh vegetables and fruits, as well as consuming enough water, up to one and a half liters per day. In addition to taking care of nutrition, sports are worth considering. It is best to purchase a subscription to a fitness center, where you can work out with a personal trainer who can choose the right set of exercises for problem areas, and also correctly distribute the load.
Aqua aerobics will be a good helper. In between visits to the simulators, you should devote time to therapeutic massage. Sessions should be distributed at approximately regular intervals, this will help the body to rest after actively fighting the "crust". A variety of massage types can surprise any client. In beauty salons, vacuum massage, honey, anti-cellulite massage is performed, a special program for stone therapy has been developed. At home, you can also perform a simple massage of the thighs and priests using special anti-cellulite scrubs and ointments, which are sold in any pharmacy.
Having tried everything and not having achieved the desired result, you can resort to the help of surgical intervention. There are several ways to get rid of the hated cellulite. The simplest and most common is liposuction. With its help, subcutaneous fat is removed, after which the crust on the skin loses its strength. There is also a method of mesotherapy - a procedure aimed at introducing special compounds under the skin using thin needles. As a rule, to get the effect, about 10 sessions are prescribed.
Getting rid of cellulite in such problem areas as hips and butt is a very difficult and costly process, it is much easier to try to prevent the appearance of cellulite by following a simple diet and leading an active lifestyle.