The beauty and health of the skin of the body requires special care. A well-groomed body is a sign of the good condition of the whole organism. If there is a failure somewhere in it, this will certainly affect the condition of the skin. You can improve the condition of the skin of the whole body by cleansing, exfoliating, moisturizing, nourishing, massage, as well as a variety of physical exercises. The diet and diet, the correct use of vitamins are also very important.
Start your morning with a gentle physical warm-up: Exercise will increase blood flow in the capillaries, which is very beneficial for nourishing the skin. Take a shower. Use soap or gel for normal to oily skin, and baby soap for dry skin. Hot showers are harmful - they dry out the skin. Rub the body with a special mitten, brush or washcloth, starting from the toes and moving towards the head in circular massaging movements. This stimulates metabolic processes in the skin, exfoliates dead skin cells.
Moisturize your body skin in a timely manner. An indispensable component of effective moisturizing is vitamin B3 or niacin, which restores the water-alkaline balance in the epidermis and has the property of minimizing the manifestations of skin pigmentation. For dry and sensitive skin, it is helpful to apply a lotion or cream with vitamin B3 daily, morning and evening.
"Feed" dry, reddened or flaky skin with cream or milk containing jojoba and shea butter. They are valuable because they contain amino acids and proteins necessary to restore the protective layer of skin cells.
Shungite baths are very useful for maintaining the health of the skin of the body. Fill the bath with 36 ° C water. Dip a bag into it and crushed mineral (this product is sold in specialized stores) at the rate of 300 g at a time. Rinse it and wring it out. Take a bath for 10-15 minutes every other day. You can also use shungite in stone, but it will have to be infused beforehand (at least 10-12 hours).
If possible, do not bypass massage parlors. Having looked at the type and condition of your skin, experts will tell you which cosmetic massage will be shown for you - with which basic movements: stroking, rubbing, kneading, vibration or other auxiliary techniques. A visit to the spa also includes individual advice on all recommended treatments.
The intake of vitamin complexes and dietary supplements will help to maintain the normal condition of the skin of the body. Pay attention to Omega-3. Fatty acids of this drug will help the skin to maintain firmness and elasticity, prevent the appearance of wrinkles, acne.
Eat more oily fish, walnuts, and flaxseed oil - these foods are rich in healthy fatty acids.