Are you worried about acne on your body? This unpleasant phenomenon can have a lot of reasons that need to be carefully investigated. Also, your skin clearly needs careful and special care. So how to get rid of acne all over your body quickly and effectively?
To begin with, you should consult a doctor - he will check the ratio of hormones, a deviation in which often causes rashes on the face and body. If the reason is precisely the imbalance of male and female hormones, which increases the secretion of sebum, then you will be prescribed a special course to correct the violation.
How do you eat? Do not forget that the skin is not only our shell, but also the largest excretory organ. Improper nutrition and eating harmful products leads to slagging of the body, which simply cannot affect the skin favorably - all indigestible substances and toxins will be excreted through it as well! Therefore, include in your diet such foods as: non-fat sour milk drinks, citrus fruits, green tea, as well as B vitamins. The last group of vitamins is extremely important for healthy and velvety skin! Be sure to drink enough water - that is, at least 7-8 glasses a day. Water effectively removes toxins from the body and saturates skin cells with moisture.
Use mild soap and even shower gel to cleanse your skin - it's best if you find a mild product with disinfectant ingredients. It is better if they are natural - for example, chamomile has an excellent antiseptic effect. Try to exfoliate your skin at least once a week using mild body scrubs.
In most cases, acne is transmitted to the body through germs from the face - for example, through a single towel. Therefore, it is extremely important for you, if you have quite a lot of abscesses and inflammations on your face, have two towels that you should regularly boil and iron. One is strictly for the face, the other is for the body.
Wear clothing that is loose and cuddly enough so that it does not over-tighten or injure inflamed skin, such as cotton or linen T-shirts. Synthetics are not time to treat acne is strictly contraindicated, as it interferes with the breathing of the skin and promotes the spread of microbes.
Do not press on pimples, but fight them locally - this will help to avoid the spread of germs and the worsening of the situation. For example, cauterize ulcers with tea tree oil, which has amazing anti-inflammatory effects, or salicylic acid.