The desire to remove the belly after childbirth at home in a short time occurs in many young mothers who have gained excess weight during pregnancy. Fortunately, it is possible to do this, but you need to be patient and strive every day to achieve your goal.
To remove the belly after childbirth at home in a short time, adjust your daily diet. Often during pregnancy, women consume 1, 5, or even 2 times more food, experiencing greater hunger. In addition, a large part of the nutrients previously went to the development of the baby in the womb. Unfortunately, this leads to the expansion of the stomach walls, as well as the emergence of a habit to eat more and more often. How can we change the regime that has developed over 9 months?
Be patient and realize that you no longer need heavy meals. To build an optimal diet, weigh yourself and evaluate your figure. If you have gained from 5 kg or more, switch to meals in frequent, but small portions: 4-5 times a day. This will help to quickly remove the belly, as the body will begin to burn excess fat tissue. The diet should be mostly proteinaceous: lean meats, eggs, cereals, light dairy and fermented milk products. Among other things, such a diet will better stimulate the formation of breast milk.
Avoid fatty, fried, too sweet and simply unhealthy foods. Be prepared for the fact that without the usual amount of fat and carbohydrates, you will more often experience fatigue and lack of energy. In fact, this is usually a sign that the body will soon begin to take it from its reserves, that is, fat deposits. In addition, it is important to observe the correct daily routine: sleep for 8-9 hours, try to walk more in the fresh air and avoid any stress and mood swings.
In fact, it is impossible to remove the belly after childbirth at home in a short time without physical activity. You can start them as early as 2-3 weeks after childbirth, if the condition of the young mother is stable, and there are no doctors' contraindications. Of course, classes should begin with a gradual increase in the load. First of all, it is a struggle with the habits of lying and sitting more, which could have developed during pregnancy: move more and more often. It is advisable to start every morning with exercises, performing a set of exercises from swinging limbs, bending and turning the body to the sides and in a circle, as well as jumping in place.
Focus on strengthening your abdominal muscles to remove fat and visible stretch marks on your skin. There are many abdominal exercises that can be found on almost any sports website. The most famous are lifting the body from a supine position and on the side, as well as raising the legs up, holding the bar with your hands. Increase the number of approaches and repetitions every day. As soon as you feel that such loads are not enough, you can sign up for a gym and add exercises for other muscle groups: the back, legs and arms, which also often suffer from excess fat. Morning jogging and swimming will also be very useful.