A thin waist is a sign of youth and harmony. But if the press has disappeared behind a layer of fat and there is no trace left of the once flat tummy, you have to urgently correct your figure in order to get rid of extra centimeters. By developing your abdominal muscles, you will very soon become proud of your waist. The main thing in this business is not to be lazy.
Do special exercises for the abdominal area, strengthening muscles and forming a beautiful abs: - Lying on your back, put one hand under your head, the other on your stomach. Bend your legs slightly at the knees, bringing them together. Raise your upper body vigorously, alternately connecting your elbows to your knees. Do five times in each direction, gradually increasing the number of repetitions to thirty. Such twists remove extra centimeters in the waist, make it thinner; - Lying on your back, bend your knees, tear your socks off the floor, put your hands behind your head. As you exhale, slightly lift your upper body, straining your abdominal muscles and only slightly lifting your shoulder blades from the floor. As you inhale, return to the starting position. Perform twenty repetitions; - Lying on your back, place your hands under the buttocks, as you exhale, raise your straight legs up, while inhaling, lower. Start with twenty times, gradually bring to fifty repetitions; - Lying on your side, stretch your arms so that the body resembles a straight line, lift your torso and legs at the same time, straining the press. Do twenty repetitions; - Standing with your arms up, bend over twenty times to each side; do these exercises at least three times a week. During training, keep your abdominal muscles in tension, but without fanaticism, so as not to provoke the appearance of a hernia.
Do invisible gymnastics regularly. At any time, at home or at work, you can draw in and relax your abdominal muscles. As you exhale, hold the muscles in tension for three seconds. The more often you do this exercise, the faster you will remove extra centimeters from the waist.
Take up any sport. The choice is huge: running, aerobics, sports dancing, shaping and much more. Callanetics helps to acquire a thin waist - although the exercises are quite complex, they are very effective. If possible, swim in the pool as swimming strengthens your abdominal muscles. Get a hoop with massage attachments, twist while watching TV. A small minus - bruises may appear.
Self-massage the abdomen, rub with a massage mitten, rub any firming cream or body lotion into your skin. These measures are good as auxiliary means - massage promotes better blood circulation, “breaks down” fat deposits in the waist area. The skin will become firmer and tighter, and the waist will be thinner.