How To Take Care Of Your Body During Pregnancy

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How To Take Care Of Your Body During Pregnancy
How To Take Care Of Your Body During Pregnancy

Video: How To Take Care Of Your Body During Pregnancy

Video: How To Take Care Of Yourself During Pregnancy, Explains Nutritionist Bipasha Das 2022, December
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Woman and beauty are identical. And during pregnancy, this increases many times over. During this wonderful period for herself, the expectant mother takes great care of her health, beauty of the body and prepares for the appearance of the baby.

Pregnancy transforms a woman
Pregnancy transforms a woman

Pregnancy is a wonderful period in a woman's life. She is waiting for her baby, thinks about him every minute, dreams of what he will be like. All her thoughts and actions are now directed only at the birth of a child. Taking care of the body is also taking care of the future baby. Mom will be healthy - he will also be born strong and beautiful.

Face care

Pregnancy often affects a woman's skin. This is due to hormonal changes. The predominance of estrogen and progesterone has its beneficial effect on the entire body and on the skin, in particular. Due to this, the skin often becomes less oily, and the formation of comedones is reduced many times. Therefore, cleansing procedures can become more gentle during this period, and with the use of light cosmetics (foams, mousses). It is not necessary to carry out peeling and scrubbing procedures during pregnancy. They act more aggressively on the skin and increase the risk of injury.

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It should be noted that if for the owners of oily skin type, pregnancy brings positive effects, then for those who have dry skin, the feeling of tightness and flaking may increase. It is forbidden to carry out mesotherapy and botulinum therapy during pregnancy.

Not infrequently, pigmentation appears on the face. There is no need to worry in this case, since this phenomenon is temporary and after the woman gives birth, the age spots will disappear on their own. For everyone, this happens at different times, on average, within 3-4 months, the skin returns to its normal shape.

Body care

Caring for the body of a pregnant woman not only makes her beautiful, but also brings many pleasant moments. Especially if the expectant mother conducts special spa treatments aimed at preventing stretch marks (stretch marks) and increasing skin turgor.

Not infrequently, expectant mothers complain of heaviness, pain and swelling in the legs, and some have an increased risk of varicose veins. This is due to the increased stress on the limbs. During this time, massage is recommended, which helps to ensure the outflow of fluid from the legs. The cream in this case should be with a non-irritating scent. Pedicure and manicure at this time is best done unedged (European or Japanese). You should refuse to build up nails, since the state of the whole organism as a whole is also determined by the nail plate, and if there are violations, then the nails will tell you about this.

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Hair care

During pregnancy, due to hormonal changes, a woman may begin to lose hair. It is not worth worrying about this, because after childbirth. Recovery will come and new healthy hair will grow back in place of the lost hair. But, massage does not hurt during this period. Using special anti-hair loss lotions will not help, and this is a waste of time and money. But the use of balm and hair conditioner is shown. They will provide easy combing and reduce hair pulling out of the comb. It is better to cancel hair dyeing, and do a haircut at will (some are superstitious, and do not cut at this time). Styling products should also be reviewed and replaced with more or less gentle ones. Replace hairspray with mousse or wax.

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Epilation during pregnancy can be carried out, right up to the birth itself. So that the procedure does not bring unpleasant sensations, it is better to replace waxes with safer and more natural remedies. When using them, heating is not required, and a special technique with their use allows the procedure to be made painless. It is not recommended to carry out laser, photo and electrolysis.

During pregnancy, a visit to a dental specialist should be mandatory.Since vitamins and minerals are required in large quantities by the baby, the mother's body gives them away with interest. Teeth suffer in this case. Loss of teeth is also possible. It is better to insure yourself in time and carry out a complete sanitation of the oral cavity.

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Conclusion

Our health and beauty are in our hands! If you approach and treat everything correctly and competently, with due attention and without fanaticism, then the period of pregnancy will become the most beautiful and memorable for a woman. Its beauty, in this case, will not only not suffer, but will become even brighter and multiply many times over. A well-groomed pregnant woman is not only beautiful, it is, first of all, her health - external and internal.

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