First of all, the configuration of the tummy depends on the condition of the walls of the anterior abdominal muscle and the fat layer. It is considered the norm if the abdominal wall protrudes only slightly, and at the same time the relief of the muscles is noticeable. The muscle tissue of the anterior abdominal part is of no small importance. Relaxation of this part of the muscles leads to the formation of a hanging abdomen.
To prevent the decrepitude of the muscles of the anterior abdominal wall, you must always keep your back straight and exercise your abdominal muscles.
A set of tasks for tightening the abdominal muscles
Lesson 1. You need to lie down on your back, close your fingers on the back of your head, fix your legs and raise your head and shoulder. Stay in this position for 3-4 seconds.
Lesson 2. Get down on the rug. Raise and lower straight legs.
Lesson 3. Lie on your back, put your hands along the body, make a stand on your shoulder blades and slowly return to your previous position.
Lesson 4. Lie on your back, raise your legs to create an angle of 45 degrees, then return to the prone position. Without raising your legs from the floor, raise your body and return to your starting position.
Lesson 5. Get down on your knees, place the handles on the belt and make circular movements with the body clockwise, then in the other direction.
Lesson 6. Kneeling, without bending the hip joints, bend, bending back, then return to the previous position.
Lesson 7. Become straight, slowly bend the knee, pulling it with the handles to the stomach, and return to the starting position. Do the same with the second leg.
Lesson 8. Hanging on the gymnastic ladder, carry out circular movements with your legs.
Lesson 9. In a hanging position on a gymnastic ladder, bend and raise your legs to the bust, reproduce several times.
Lesson 10. Lie on your back and make circular movements with your legs in different directions.
All these lessons can be made more difficult if you firmly hold the ball with your feet, carry out two movements simultaneously. All tasks must be done at least 15-20 times.
To fix the transverse abdominal muscle, it is necessary to do the following tasks: inhale and draw in the stomach, hold it in this state for 7-8 seconds, then relax. This exercise is repeated at least 5-8 times.
Following all the exercises, in a month you will have a solid result. But in order to lose weight, in addition to physical activities, you also need to revise your table diet - try to limit the intake of high-calorie foods.
