It is better to start the diet during the warm season, and not in the cold. Also, when choosing the optimal time, you should take into account the phases of the moon and pay attention to your menstrual cycle. It will be useful to find out the optimal day of the week.
The best time of the year for a diet is summer. Firstly, during this period, there are many healthy vegetables and fruits on the shelves of stores, which are the best foods for weight loss. Secondly, appetite usually decreases in summer, so it will not be so difficult to limit yourself to food. Thirdly, at this time of the year, many people prefer active rest and move a lot, so getting rid of those extra pounds will be easier. September or the end of May is also suitable for a diet. But in winter, the body requires an increased amount of nutrients, so eating restrictions will be inappropriate and even harmful. Among other things, in winter, in late autumn and early spring, the risk of catching some kind of virus is increased.
Considering the days of the week, it is best to start the diet on Tuesday. On Mondays, many people get very tired and stressed at work. In addition, often on weekends, people overeat and consume unhealthy foods and alcohol, so it will be quite difficult for the digestive tract to change dramatically to a new diet. On Tuesday, it's best to prepare by cutting your daily calorie intake slightly and choosing light foods. And on Wednesday, you can start to follow a diet. Then, on Thursday and Friday, your body will have time to rebuild and get used to the restrictions, and it will not be difficult for you to control yourself and your appetite on the weekend.
Consider your menstrual cycle to find the best time to start your diet. So, in the first two weeks of the cycle, the amount of female sex hormones in the body increases. As a result of such changes, metabolic processes are accelerated and mood improves, while the appetite does not increase. And therefore, getting used to the restrictions and getting rid of extra pounds is much easier. But in the last days of the cycle, appetite is difficult to control, and metabolism slows down, so the diet during this period may be ineffective.
If you follow the phases of the moon, then consider them as well. It is best to start dieting on a full moon or a waning moon. It is believed that these periods are the best for getting rid of something. But on the growing moon, actions that involve any additions are usually successful.