Vitamins not only increase immunity and performance, but also affect metabolism and help you lose weight. Nutritionists identify these vitamins that are especially important for the weight loss process.
Vitamin B4
This vitamin is very beneficial. With its lack, fat begins to accumulate in liver cells. Combined with exercise and diet, it helps burn fat. Wheat germ, egg yolks, and peanuts are good sources.
Vitamin B8
Vitamin B8 or inositol can help you lose weight. Its properties are similar to vitamin B4. This vitamin activates fat metabolism, regulates the motor activity of the intestines and stomach, and also stimulates the growth of some beneficial bacteria.
Chromium
Include chromium in your diet. It is involved in coordinating the metabolism of carbohydrates and fats, and also reduces bouts of hunger. Studies have shown that supplementing your diet with chromium can help you lose more pounds.
Vitamins of group B
Take enough vitamins B2, B3, B5, B6, B7 and B12. This is a great way to keep your metabolic rate high and to strengthen your thyroid gland. Wheat grains, eggs, and oats are good sources of B vitamins.
Vitamin C
Increase your dose of vitamin C. This will help the body convert glucose into energy, which will be stored in the body. Vitamin C is found in broccoli, currants, cabbage, oranges and strawberries.
Iodine
Add iodine to your diet to improve thyroid function and speed up metabolism. It can be found in seafood, peas, cherries, apples, potatoes.