Currently, there are a huge number of all kinds of diets, fitness programs and other means for weight loss. One of these methods can be a sauna. This, of course, gives only a temporary effect, but with regular visits it can lead to very tangible results.
Sauna rules
To reduce weight, it is advisable to visit the sauna at least once a week. Under the influence of hot steam, blood supply is increased, the skin is saturated with oxygen, which contributes to weight loss. In the process of sweating, the body is cleansed of harmful substances and toxins, which has a beneficial effect on the body as a whole.
Do not eat heavy and high-calorie foods before taking a sauna; 10 minutes is enough for a start, in the future this time can be increased. At the first visits, you need to choose a comfortable temperature, gradually increasing it. After leaving the sauna, take a warm shower and wrap yourself in something warm. During breaks, you can drink herbal tea and do self-massage.
Contraindications for visiting the sauna
Before visiting the steam room, you should consult your doctor. The fact is that some people may have contraindications to such procedures. Sauna can only be afforded by healthy people who do not have problems with the cardiovascular system, do not suffer from asthma, do not suffer from high blood pressure. Careful attention must be paid to the drinking regime, since during a visit to the sauna, a lot of liquid is lost, which comes out along with sweat. Therefore, you should drink enough fluids to avoid dehydration.
Those wishing to correct weight should not be limited to just one sauna, it must be combined with physical activity and proper nutrition.