Any woman dreams of an ideal figure, strives to make her more attractive to the opposite sex. It can take a lot of time, money and effort, and as a result, you and others like you. After the work done on yourself, you are pleased that now your figure, as a business card, says that you are beautiful!
So, if you strive to make your figure perfect, you need to forget about the lifestyle that was before and start living almost from scratch. Do not be scared by these words, but only inspire, because now all your bad habits and, in general, everything you did wrong, will dissolve like a light cloud. You will heal in a new way, according to the rule, all for the sake of a beautiful body.
It's not a secret for anyone that the path to the ideal is not very easy, but when you set yourself this task, immediately ask yourself, can I? Now, answer immediately - YES! I CAN! Because I dream that my figure will become the most attractive and sexy. And so it will be, I know for sure, I'm just sure of it. I'm ready to start.
The first thing to do is to morally tune in, which we, in fact, have already done, reading the top lines. But there are few encouraging words. We praised ourselves, adjusted, well done, and now we take a piece of paper and write, STEPS TO MY PERFECT FIGURE:
1 - Establish a new routine and daily routine, which means that now you get up at the same time every day, have breakfast, lunch, dinner and everything else, including active and passive activities. The importance of this step will be discussed below.
2 - Choose a new diet - this step is not the second most important, but the same as the first, it is just the next and necessary. The diet should be chosen, taking into account the characteristics of your body. Take a survey, thanks to which it will become known which vitamins and other essential components you are lacking. And going on a strict diet is strictly contraindicated, since you will create stress on your body, and it is not known how and how it will end.
3 - Consider exercises to improve your figure. The third step, just like the previous ones, is very important, like the third link in the middle of the chain. You can develop a whole range of exercises to tighten and improve your figure, or you can take up dancing, for example, oriental. Belly dance, if you take it seriously, will make you very slim and graceful.
These three steps were the first step, which includes both moral preparation and the beginning of the path to the ideal figure.
What is an ideal figure and what are its parameters? The fact is that no matter what stereotypes about the ideal figure are, you should not reach for them. It is important to take into account your own characteristics and qualities of the whole body and the organism as a whole. Whatever the original figure was - it is you and your mind and body, which should be in harmony. Let's look at an interesting and important chain: figure - parameters - posture - gait. The harmonious combination of these qualities creates the perfect image.
The next step is to complete three steps if you are ready for the challenge. When you have written everything down, do not rush to do it right away, but only after 3 days, after thinking it over and putting everything on the shelves.
A beautiful figure may be from nature, but even if nature has presented a completely normal appearance, we will always find flaws and strive to correct them. To fix what you don't like, you need to follow the rules that are described in the article. Regime, nutrition, exercise - beauty and health at once. It's simple. The main desire and willpower.
Why do you need a regime and daily routine. For the body to work like a clock and to feel great. If you sleep every day until lunchtime, then live for half a day on snacks and wander from corner to corner, but at the same time want to look good, nothing will come of it. So work and hard work on yourself await you. The main thing is that you like it, it may even sound funny, especially if you are used to flexible hours, nevertheless, it is your choice to create your ideal and achieve a flawless appearance.
When you act in a holistic manner, the result will not keep you waiting. Just 2-3 weeks to live according to a schedule, moreover, developed by ourselves, the effect must appear. A toned figure, beautiful gait, sparkle in the eyes, silk hair and beautiful nails, and so on.
Let's try to describe the action plan in more detail.
1 - Regime and daily routine:
The ideal time to sleep is from 10:30 pm to 5:30 am.
Rise - 6:00
6: 00-7: 00 - exercises, dry rubbing, breathing exercises, meditation.
7: 00-8: 00 - rest, breakfast.
8: 00-9: 30 - jogging in the fresh air, shower, morning toilet.
9: 30-10: 00 - lunch.
10: 00-10: 30 - rest, walk in the fresh air, breathing exercises.
10: 30-11: 30 - exercises, learning belly dancing.
11: 30-12: 00 - rest, passive work, hobbies.
12: 00-12: 30 - lunch.
12: 30-13: 00 - walk in the fresh air.
13: 00-15: 00 - sleep.
15: 00-15: 30 - hobby.
15: 30-17: 00 - exercise, fitness, yoga, dry rubbing.
17: 00-18: 00 - rest, dinner.
18: 00-21: 00 - bathroom, rubbing with oil, breathing exercises, stretching the muscles.
21: 00-22: 30 - reading your favorite literature, surfing the Internet.
22:30 (23:00) -5: 30 - night sleep.
Your plan might look much better, so don't waste time and get to work.
