How To Remove A Double Chin With Exercise

How To Remove A Double Chin With Exercise
How To Remove A Double Chin With Exercise

Video: How To Remove A Double Chin With Exercise

Video: Double Chin | How To Get Rid Of A Double Chin | Double Chin Exercises 2022, December
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For the face, the double chin is the most popular problem area. Most mature people dream of getting rid of it. A few simple exercises can help with this.

How to remove a double chin with exercise
How to remove a double chin with exercise

Improper fit of the head is one of the reasons that leads to the formation of a double chin. When the back is humped, the head is pushed forward and the neck is compressed. Work on your posture. Identify the irregularities in it, and then proceed with the exercises.

Another reason for the appearance of an extra chin is the accumulation of fat. Nutrition will need to be adjusted. The condition of the chin will largely depend on the tone of the cervical muscles - measures to strengthen them will help tighten the skin in the problem area.

Exercise 1. Squeeze your left hand into a fist, cover with your right. Place your hands under your lower jaw, pressing your elbows against your chest. Press your chin on your hands, while they should resist. Hold in this position for a couple of seconds. Perform 10 times in a row. Keep your back straight.

Exercise 2. Relax your lips, the tongue should be pushed forward and twisted upwards, as the animals hold while lapping. So repeat 25 times without folding your lips with a tube.

Exercise 3 - to strengthen the neck muscles. Place your palms on your neck so that one is higher than the other. The fingers should be pointing back. Grasp your neck without pressing, fix your hands. Sway the whole body back and forth, repeat 25-30 times. Try not to tilt your head back.

Exercise 4. Sit on a chair, keep your back straight. Turn your head to the side. Lift your chin up, the lower jaw should be pulled forward and lightly patted on the chin with your palm. Pat 30 times, so do 2 or 3 repetitions. Turn your head to the other side and repeat all over again.

Try to keep your back straighter during all exercises.

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