A Set Of Exercises To Get Rid Of A Double Chin

A Set Of Exercises To Get Rid Of A Double Chin
A Set Of Exercises To Get Rid Of A Double Chin

Video: A Set Of Exercises To Get Rid Of A Double Chin

Video: Double Chin | How To Get Rid Of A Double Chin | Double Chin Exercises 2022, December
Anonim

Over the years, the chin loses its shape. And it is not surprising that every woman dreams of getting rid of a double chin.

A set of exercises to get rid of a double chin
A set of exercises to get rid of a double chin

Do you want to quickly get rid of a double chin? This will require surgery. If you are not afraid of the prospect of going under a scalpel, and funds allow, then the problem is solved. But if you want to solve it yourself, you need to stock up on time and patience. This will take 2-3 months.

Start by massaging your chin. Honey is good for this procedure. Apply a tablespoon of honey to the problem area and massage gently. During the procedure, do not stretch the skin, as soon as it turns red, stop the massage. Rinse off the honey with warm water and apply an anti-aging cream. But it is worth remembering that honey massage is not suitable for everyone. If you have fragile and prominent vessels and are allergic to honey, then you will have to refuse it.

A lemon juice compress is suitable for you. Soak the dressing in lemon juice and place it on the affected area. After 30 minutes, remove the bandage and apply a greasy cream. Such a procedure will saturate the skin with vitamins, and irritation with lemon juice will improve blood circulation. Put the compress every other day for a month, preferably at night.

Pat your chin several times a day with quick, light strokes for a few minutes. A damp towel (soak in salted water) works well for this. Roll it up with a tourniquet and pat it lightly on the problem area.

If you have done the listed procedures within a month, then start the exercises. Do them every day and you will soon see the result.

1. Lower and raise your chin as if a heavy load were hanging there.

2. Make circular movements of the head.

3. Pull your neck up and your shoulders down.

4. Tilt your head back, and push the jaw forward and upward, and pull the lower lip towards the nose.

A complex exercise of the listed procedures will give you a good and long-lasting result.

Popular by topic