Many women are often dissatisfied with their appearance. Either the breasts seem too small to them, the new dress does not look at all because of the bulging sides, then the lips look very thin and "not tasty". You can increase the volume of your lips at home with the help of a simple set of daily exercises, which do not require any special expensive cosmetics or special simulators.
Exercise # 1. First, you need to strongly stretch your lips forward. Then open your mouth and close your lips tightly, while completely relaxing the muscles of the face.
Exercise to increase the volume of the lips No. 2. The mouth must be kept closed initially. Without opening it, you should move your lips to the right and left. Then several times you need to figuratively draw an eight with your lips.
Exercise number 3. You need to open your mouth slightly, and stick your tongue out as far as possible. In this position, you must linger for 3 seconds. Next, you need to close the mouth, remove the tongue, and relax the facial muscles. In this position, you should hold out for 2 seconds.
Exercise number 4. Stretching your lips forward, you need to sharply exhale the air. Then the lips must be relaxed for a couple of seconds. This movement is very similar to blowing out the fire of a candle.
Exercise to increase the volume of the lips No. 5. First you need to take a deep breath. Then fold your lips into a tube and puff out your cheeks strongly. The air should first be exhaled slowly and little by little, and at the end it must be sharply pushed out with two or three jerks.
Exercise number 6. A workout aimed at increasing the volume of the lips begins with a slow and drawn out pronunciation of the sounds A-U-I-O. Next, you need to take a deep breath, puff out your cheeks through the half-closed lips so that they vibrate. The sound should sound like a low hum.
Exercise number 7. First you need to draw a full chest of air. Then you should forcefully blow it out through the lips compressed into a tube and count to yourself to five. Next, the muscles of the face need to be relaxed, open your mouth and stretch your lips strongly in a wide smile.
Exercise number 8. Regular whistling, by the way, is a great help in the quest to increase the volume of the lips.
Each exercise designed to increase the volume of the lips must be done ten times daily. Gradually, the number of repetitions of the exercises should be brought to twenty.