Vitamins For Hair Growth

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Vitamins For Hair Growth
Vitamins For Hair Growth

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Video: My Top 7 Vitamins u0026 Supplements for Faster Hair Growth u0026 Thicker Hair-Beautyklove 2022, December
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Stress, poor ecology, poor diet and lack of sleep can significantly affect the condition of your hair. When the hair begins to split, fade and fall out, you must immediately seek help from special vitamins that will prevent hair loss.

vitamins for hair growth
vitamins for hair growth

Necessary

  • - vitamins A and E;
  • - special pills "Merz";
  • - vitamin complex "Vitrum Beauty".

Instructions

Step 1

To choose the right vitamins for your hair, it is worth contacting a trichologist. It is this doctor who will make an analysis, where it will be indicated in detail what vitamins the hair needs. It should be understood that it is impossible to restore old and dull hair. All efforts should be directed towards the growth of new and thick hair. Therefore, vitamin complexes should contain zinc, calcium, iron and magnesium. And, of course, don't forget about foods that are also rich in vitamins for hair growth.

Step 2

Vitamin A is very important for maintaining a beautiful appearance of hair. It prevents hair loss and gives shine to the hair. With a lack of this vitamin, dandruff often occurs, which negatively affects hair growth. Egg yolk, liver, butter, cream - all of these foods contain retinol. At the pharmacy, you can buy vitamin A in drops, which are very convenient to dose, or in capsules in combination with vitamins E.

Step 3

It will be more convenient for a modern woman to take a ready-made complex for hair growth, which contains all the necessary elements. An example is the special "Merz" dragee. This is a combined preparation that contains a selection of vitamins and substances for the growth of hair and nails. To achieve the result, pills must be taken 1 piece 2 times a day for 3 months.

Step 4

In pharmacies, you often find Vitrum Beauty - a specialized complex for accelerating hair and nail growth. Zinc, amino acids and horsetail extract prevent hair loss, enhance hair growth and regeneration. B vitamins, beta-carotene and biotin contribute to collagen production and cell renewal. Nicotinamide gives hair shine and shine. "Vitrum Beauty" helps to restore hair after curling and dyeing, promotes the growth of new and strong hair.

Step 5

In order for hair to grow beautiful and healthy, a systematic approach is needed: the correct selection of a vitamin complex from a pharmacy, good nutrition, adequate sleep and rest, the use of nourishing masks, and the right shampoo.

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