How To Make Your Face Healthy

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How To Make Your Face Healthy
How To Make Your Face Healthy

Video: How To Make Your Face Healthy

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Video: Five Simple Diet Tips for Younger and Glowing Skin - Dr. Anthony Youn 2023, February
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Healthy and beautiful facial skin is the dream of many women. Stress, bad ecology, unhealthy diet, nocturnal lifestyle - all this affects the condition of the skin in a far from the best way. But with proper care, you may well be able to restore her healthy look.

How to make your face healthy
How to make your face healthy

Instructions

Step 1

Cleanse your skin regularly, as dust, dirt and skin secretions accumulate on it during the day. For washing, use mineral, distilled or boiled water. After you've washed your face, apply a moisturizer for your skin type.

Step 2

Be sure to completely wash off all makeup from your face at night. Do this with a special makeup remover. There are skin cleansing kits on the market, which usually include a foam cleanser, milk to remove make-up, lotion and toner. Before buying, carefully read the composition of cosmetic products, it is good if vitamins and natural additives are present there, but the alcohol content is undesirable.

Step 3

Use face scrubs and masks several times a week. Buy several masks: cleansing, moisturizing and nourishing. This is a kind of cosmetic first aid kit for different occasions. Most importantly, choose all products based on your skin type and needs.

Step 4

In addition to masks, it is very useful to have pre-made ice from useful herbal decoctions in the refrigerator. Use these cubes to regularly wipe your face, they will narrow pores, help you refresh and relieve fatigue.

Step 5

Most skin problems stem from poor diet. Revise your regular diet and increase your intake of fruits and vegetables. They contain antioxidants that help fight free radicals - substances that are formed in the body as a result of exposure to environmental conditions and stress.

Step 6

Drink more plain water without gas, it moisturizes and cleanses the body of toxins, ensures the normal functioning of all systems and improves metabolism. Thanks to this, you get a good complexion and healthy, hydrated skin. Limit your coffee and alcohol intake. They cause dehydration of the body, and as a result - a dull complexion, swelling and swelling are provided for you.

Step 7

Add sea fish, olive oil and dairy products to your menu. Olive oil is a real elixir of beauty, it contains substances that fight free radicals, preventing the aging process of the skin and the body as a whole. Saltwater fish and seafood contain vitamins A, B, D and E, which improve the condition of the skin and hair. And your intestines will be "happy" with fermented milk products.

Step 8

Follow these simple recommendations, and you yourself will see how after a while your skin condition will improve significantly.

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