Some are worried about unpleasant acne, others acne, and some all at once. It would seem that everything is simple - you need to go to a beautician and solve all the problems, but there are always some reasons. Many do not have the time or money and the visit to the doctor is constantly postponed.
First you need to understand the root cause of pimples. Most often, it is a matter of nutrition or a large amount of cosmetics applied to the skin. This also includes the fact that many ladies touch their face with dirty hands, which negatively affects the condition of the dermis.
Proper nutrition. This is one of the main factors for beautiful skin. Fatty, smoked, flour - all this is harmful. Such food can be consumed only in very small quantities and quite rarely. Best friends for women in pursuit of beauty are boiled chicken, baked fish, lots of vegetables and fruits.
Cleanliness of hands. You should be careful and wash your hands at all times, carry wet wipes or disinfectant with you.
Strict "no" to bad habits. This applies to smoking, drinking and stress. These are the "causative agents" of acne and other troubles. This does not apply to a glass of red wine within reasonable limits.
Facial care. Unfortunately, a simple refusal of what is harmful will not achieve the desired result. There are a huge number of ways to care for your skin - a variety of tonics, cleansing gels, scrubs. And that's just cosmetics! Masks and scrubs made from natural products - strawberries, cucumbers, are very useful.
Sport. It is always useful if you work with a trainer correctly and do not overdo it. When playing sports, blood circulation improves, fat mass is burned and an extra percentage of water is removed from the body. The bonus is a beautiful and toned body.
Simple tips and a few minutes a day will help you get rid of unwanted "guests" on your face forever and always keep yourself in shape. An important factor is to regularly take care of your appearance. If you lead a healthy lifestyle for a week and take care of yourself, and then abandon it for a week, there will be no result.