What girl doesn't dream of long and strong nails? In this article, you will find tips on how to grow your nails quickly to keep them strong and healthy.
What girl does not dream of beautiful, long and strong nails. After all, the fashion for extended nails has long passed, now naturalness and naturalness are appreciated. However, not every representative of the fair sex can boast of even, long and smooth nails. So how do you grow your nails so they look healthy and don't flake off?
No matter how trite, but the first advice is obvious - it is proper nutrition. You will never be the owner of strong and healthy nails if you neglect breakfast, snack on fast food and overeat for dinner. Your diet should be balanced, containing enough carbohydrates, fats and proteins for the body to function normally.
The second rule is taking vitamins. You can use both complex vitamins and those that only contain calcium. I recommend using folic acid, as it is very beneficial for the female body.
It is recommended to use vitamins not only inside. It will also be useful to apply them on the nails themselves. Vitamins that contain vitamins A and E are ideal. They have a beneficial effect on the nail plate, allow it to strengthen faster and provide faster growth. Simply pierce the capsule and apply the oil to your nails. This procedure is recommended to be performed twice a day for seven days.
Do not get carried away often with varnishes. It is not the varnish itself that is harmful, but the liquid with which you remove the already fed up varnish. Try to choose the most gentle products that do not contain acetone. Do not use them more than once a week. Before applying colored varnish, always use a base, it will help not only to prolong the life of the manicure, but also helps to further strengthen the nails.
Well, and the last tip - periodically do salt baths for your hands and nails. They help to strengthen the nail plate. It is enough to perform such a procedure only once a week, and the effect will not be long in coming.
